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Insanity Workout Calendar

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Use the calendar and check which workout you should take today. Full description of the calendar could be found here - http://www.insanityfittest.org/insanity-workout-calendar.html

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1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 1 2 3 4 5 6 7 8 9 More information on www.insanityfittest.org Weight Plank Oblique Push-up Jacks Suicide Jumps Globe Jumps Power Jumps Power Knees Power Jacks Switch Kicks Max Cardio Conditioning & Insane Abs Fit Test Fit Test Day 1 Day 15 Day 36 Day 50 Day 63 Week9 Max Interval Plyo Max Cardio Conditioning & Insane Abs Max Interval Circuit Max Interval Sport Training Max Interval Plyo Max Interval Sport Training Rest Week8 Fit Test & Max Interval Circuit Max Interval Plyo Max Cardio Conditioning & Insane Abs Max Recovery Max Interval Circuit Max Interval Sport Training Rest Week7 Max Cardio Conditioning Max Interval Circuit Max Interval Plyo Max Recovery Max Cardio Conditioning & Insane Abs Rest Month 2 Week6 Fit Test & Max Interval Circuit Max Interval Plyo Max Cardio Conditioning Max Recovery Max Interval Circuit Max Interval Plyo Rest Plyometric Cardio Circuit Rest Recovery Week Week5 Core Cardio & Balance Core Cardio & Balance Core Cardio & Balance Core Cardio & Balance Core Cardio & Balance Core Cardio & Balance Week4 Pure Cardio & Cardio Abs Cardio Power & Resistance Plyometric Cardio Circuit Cardio Recovery Pure Cardio & Cardio Abs Pure Cardio & Cardio Abs Rest Week3 Fit Test Plyometric Cardio Circuit Pure Cardio & Cardio Abs Cardio Recovery Cardio Power & Resistance Plyometric Cardio Circuit Rest Week2 Cardio Power & Resistance Pure Cardio Plyometric Cardio Circuit Cardio Recovery Cardio Power & Resistance Insanity Workout Calendar Month 1 Week1 Fit Test Plyometric Cardio Circuit Cardio Power & Resistance Cardio Recovery Pure Cardio Plyometric Cardio Circuit Rest

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Insanity Workout Calendar

  • 1. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 1 2 3 4 5 6 7 8 9 More information on www.insanityfittest.org Weight Plank Oblique Push-up Jacks Suicide Jumps Globe Jumps Power Jumps Power Knees Power Jacks Switch Kicks Max Cardio Conditioning & Insane Abs Fit Test Fit Test Day 1 Day 15 Day 36 Day 50 Day 63 Week9 Max Interval Plyo Max Cardio Conditioning & Insane Abs Max Interval Circuit Max Interval Sport Training Max Interval Plyo Max Interval Sport Training Rest Week8 Fit Test & Max Interval Circuit Max Interval Plyo Max Cardio Conditioning & Insane Abs Max Recovery Max Interval Circuit Max Interval Sport Training Rest Week7 Max Cardio Conditioning Max Interval Circuit Max Interval Plyo Max Recovery Max Cardio Conditioning & Insane Abs Rest Month 2 Week6 Fit Test & Max Interval Circuit Max Interval Plyo Max Cardio Conditioning Max Recovery Max Interval Circuit Max Interval Plyo Rest Plyometric Cardio Circuit Rest Recovery Week Week5 Core Cardio & Balance Core Cardio & Balance Core Cardio & Balance Core Cardio & Balance Core Cardio & Balance Core Cardio & Balance Week4 Pure Cardio & Cardio Abs Cardio Power & Resistance Plyometric Cardio Circuit Cardio Recovery Pure Cardio & Cardio Abs Pure Cardio & Cardio Abs Rest Week3 Fit Test Plyometric Cardio Circuit Pure Cardio & Cardio Abs Cardio Recovery Cardio Power & Resistance Plyometric Cardio Circuit Rest Week2 Cardio Power & Resistance Pure Cardio Plyometric Cardio Circuit Cardio Recovery Cardio Power & Resistance Insanity Workout Calendar Month 1 Week1 Fit Test Plyometric Cardio Circuit Cardio Power & Resistance Cardio Recovery Pure Cardio Plyometric Cardio Circuit Rest