kจดหมายข่าวรายปักษ์ รอบรั้วศาลยุติธรรม
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The document discusses a study that found that people who meditate regularly show stronger activity in parts of the brain associated with learning, memory, emotion regulation and stress levels. Researchers had participants meditate for 30 minutes per day for 8 weeks and scanned their brains before and after, finding increased gray matter in the hippocampus, temporal lobe and frontal cortex.
kจดหมายข่าวรายปักษ์ รอบรั้วศาลยุติธรรม
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