The document describes calculating the total energy and velocity of a 25 gram block oscillating on a spring. The block has a maximum displacement of 12 cm from equilibrium. The total energy is calculated to be 29.4 J by adding the kinetic energy at 12 cm to the potential energy. When the block is 4 cm from equilibrium, conservation of energy is used to solve for the block's velocity of 1.252 m/s.