Learning To Run
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The document discusses various tips for learning to run, including keeping a running journal, tracking your progress, getting better at running safely and smartly, knowing your body, going farther with speed workouts, and ensuring you will succeed if you track your progress. It also mentions the runner completing her first marathon with a time of 5 hours and 3 minutes.
Learning To Run
- 1. LEARNING TO RUN ? KEEP A JOURNAL
- 2. LEARNING TO RUN ? TRACK YOUR PROGRESS
- 3. LEARNING TO RUN ? GET BETTER
- 4. LEARNING TO RUN ? RUN SAFE RUN SMART
- 5. LEARNING TO RUN ? GET BETTER
- 6. LEARNING TO RUN ? TRACK YOUR PROGRESS
- 7. LEARNING TO RUN ? TRACK YOUR PROGRESS
- 8. LEARNING TO RUN ? KNOW YOUR BODY
- 9. LEARNING TO RUN ? GET BETTER
- 10. LEARNING TO RUN ? TRACK YOUR PROGRESS
- 11. LEARNING TO RUN ? TRACK YOUR PROGRESS
- 12. LEARNING TO RUN ? TRACK YOUR PROGRESS
- 13. LEARNING TO RUN ? GO FARTHER
- 14. LEARNING TO RUN ? TRACK YOUR PROGRESS
- 15. LEARNING TO RUN ? TRACK YOUR PROGRESS
- 16. LEARNING TO RUN ? GET FASTER WITH SPEED WORK
- 17. LEARNING TO RUN ? TRACK YOUR PROGRESS
- 18. THIS IS MINE ARIZONA PF CHANG¡¯S MARATHON 2006
- 19. Running Workouts of MelissaBrown
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- 38. MY FIRST MARATHON FINISHING 5:03:48 TIME
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- 40. LEARNING TO RUN ? TRACK YOUR PROGRESS - YOU WILL SUCCEED!