Mamafest 2019 - Aneta Martinek
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This document provides tips and strategies for improving focus and productivity. It recommends establishing a clean and organized work environment, maintaining good cognitive health through diet, exercise, and sleep, taking breaks to avoid burnout, and using time management tools like the Pomodoro technique to focus in intervals and avoid multitasking. It emphasizes the importance of deep work without distractions and setting boundaries to avoid overcommitting time.
Mamafest 2019 - Aneta Martinek
- 15. PRODUKTIVN? PROST?ED? ?ET?? ?AS ZVY?UJE FOCUS CLEAN DESK POLICY
- 16. KOGNITIVN? ZDROJ
- 17. NAPOM?H? K SEBEREGULACI ODPO?INEK, OVOCE, POHYB KOGNITIVN? ZDROJ
- 18. STRAVOV?N?
- 20. FYZICK? AKTIVITA
- 21. O ZAST?VKU D??VE M?STO V?TAHU SCHODY PR?CE U VYSOK?HO STOLU FYZICK? AKTIVITA
- 22. SP?NEK
- 23. 8 HODIN DENN?!!!!! ?LOF??EK MODR? Z??EN? SP?NEK
- 24. DIGIDETOX
- 25. VYPNOUT NOTIFIKACE BLOK PRO SOCI?LN? S?T? FOMO DIGIDETOX
- 26. POMODORO
- 27. 25 MINUT + 3-5 MINUT 4X OPAKOV?N? - 15-30 MINUT PAP?REK NA MY?LENKY MIMO ?KOL POMODORO
- 28. MULTITASKING
- 29. MOZEK DOK??E V?DOM? PRACOVAT 4 R?ZN?MI INFORMACEMI NAJEDN
- 30. MULTITASKING = SCHOPNOST RYCHLE P?EP?NAT MEZI R?ZN?MI ?INNOSTMI
- 31. NEV?HODY MULTITASKINGU: ERE V?CE ?ASU NE? ?E?IT PO JEDN ?AST?J?? CHYBOVOST ZTR?TA A? 40% PRODUKTIVITY NI?UJE INTELIGENCI O 10 - 15 BOD?
- 32. HLUBOK? PR?CE
- 33. STAV NERU?EN?HO SOUST?ED?N? KOGNITIVN?HO POTENCI?LU NA MA OPAK M?LK? PR?CE HLUBOK? PR?CE
- 34. JAK NA NI? 1. DOVOL SI B?T OFFLINE 2. PL?NUJ ?SEKY NA HLUBOK 3. UD?LEJ SI TODO 4. ZAPOME? NA MAILY 5. ODPO??VEJ
- 35. N?STROJE
- 36. X
- 37. OFFLINE
- 38. TODO
- 43. TODO
- 44. ONLINE
- 45. GOOGLE KALEND??
- 46. GOOGLE KALEND??
- 47. LIST DELEGACE
- 48. TRELLO
- 49. TRELLO
- 50. TRELLO
- 51. FREELO
- 52. NAU? SE ??KAT NE
- 53. ?AS PRO SEBE
- 54. SEMAFOR
- 55. HOMEMANAGEMENT MARIE KONDO MINIMALISMUS V?E M? SV? M?STO ZERO WASTE