Mga Pagsubok sa Sangkap ng Physical Fitness
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This document outlines several physical fitness tests including the 3-minute step test to measure cardiovascular endurance, push up tests that have different standards for men and women to measure upper body strength, a 40-meter sprint to measure speed and the stork stand test to measure balance. The document provides an overview of common fitness assessments.
Mga Pagsubok sa Sangkap ng Physical Fitness
- 2. Mga Pagsubok sa Sangkap ng Physical Fitness
- 3. 3- Minute Step Test
- 4. Push up ( for men)
- 5. Push up ( for women)