NLP - Simple Anchor
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Anchoring is using a trigger or stimulus to evoke a specific response. There are five keys to effective anchoring: using an intense experience, applying the anchor as the state peaks, unique stimuli to avoid accidental triggering, easily replicable stimuli, and repetition to reinforce the anchor. Effective anchoring involves selecting a state, choosing an anchor, intensifying memories of that state using senses, applying the anchor as feelings peak, and testing the anchor.
NLP - Simple Anchor
- 1. Anchoring Definition A trigger, or stimulus that evokes a specific response Representational systems Visual Auditory Kinaesthetic Olfactory & Gustatory Accidental or deliberate One-pass learning or gradual over time Helpful or unhelpful
- 2. Anchoring Five Keys to Anchoring INTENSITY of the experience. Fully associated and intense TIMING of the Anchor. As the state peaks UNIQUENESSS of the stimulus. Avoids accidental or inadvertent triggering REPLICABILITY of the stimulus. Can be easily fired when required NUMBER of times. Repetition = reinforcement = power
- 3. Simple Anchor 1. Select state (x) 2. Select anchor 3. Remember a time when you experienced (x) strongly (VAK) 4. Intensify the feelings (submodalities) 5. Apply anchor (as feelings are peaking) 6. Break state 7. Test