Nutritional health.pptx
- 2. NUTRITIONAL HEALTH B.Sc. B.Ed. integrated
- 3. .. Name your fav. food In a week how many times do you eat your fav. item
- 4. ,,
- 5. Nutritional health The adolescent age requires a balanced diet which is rich in nutrients such as Proteins Carbohydrates Vitamins Minerals Fats
- 6. Protein Protein is important for growth and repair of cells.
- 7. Carbohydrates Provide energy to your body
- 8. Minerals Help in the proper composition of body fluids
- 9. Fats Fat needed for insulation & protecting vital organs
- 10. Vitamins
- 11. Why is it recommended to eat an orange as a whole rather than having its juice?
- 12. Why Children should be exposed to morning sunlight.
- 13. ,, Which vitamin is called sunshine vitamin? Iron, a biological nutrient Where it found in human body?
- 14. only a balanced diet is enough for a healthy person?
- 15. what are the other things that is imp. For a healthy person.
- 17. Personal Hygiene Personal hygiene plays role in maintaining the mental and physical well being of adolescents. Having bath daily as the sweat glands and the oil glands secrete high amounts of sweat and oil in the skin which can lead to bad odour. Maintaining cleanliness of the body . Females should take note of the menstrual cycle and prepare themselves accordingly.
- 18. Physical Exercise Exercising keep the body fit & also helps in relieving stress and maintaining mental well being. Adolescents should indulge in physical activities.
- 19. What physical activities do you do on a daily basis? ,,
- 20. Question Cleanliness, physical exercise, rest & sleep are a part of .. a) Hygiene b) Social hygiene c) Personal hygiene d) None of these The world health day is celebrated on.. a) 1st march b) 7th April c) 6th October 10th December
- 21. ,, Do you think some children choose wrong path to escape depressing time? How do you escape stressful & depressing situation
- 23. Say No to Drugs Adolescent age incorporates different changes in the mind and body of the individual. adolescents may feel a little uneasy sometimes. this is natural and they should not be worried about it. But many times the adolescents are fooled by others by saying that taking drugs would bring relief to them. They should always say NO to drugs . It can be dangerous for their health. taken only if a doctor prescribed.
- 24. ,, the mental and physical health of the person starts getting affected due to drugs. taking drugs through syringes can cause AIDS (Acquired Immunodeficiency Disease). This disease is caused by a hazardous virus that can get transmitted from an infected person to another through the use of same syringes. it can transmit through sexual contact or f infected mother's milk.
- 25. . How can we help someone if they are on drugs?
- 26. State true & false. Taking drugs through syringes can cause AIDS. It can be transmit through the infected mothers milk
- 27. RECAPITULATION Explain nutrition needs. Compare between types of nutrients. Value the importance of personal hygiene. Define the term drugs.