Nutritional health.pptx
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The document discusses nutrition, health, and lifestyle choices for adolescents. It emphasizes the importance of a balanced diet with proteins, carbohydrates, vitamins, minerals, and fats for growth. It also stresses the importance of personal hygiene like daily bathing, cleanliness, and managing menstrual cycles. The document warns against drug use, noting drugs can affect health and taking drugs with syringes can transmit diseases like AIDS.
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slide1.Introduction to Adolescence
Adolescence is a stage of life between childhood and adulthood.
It is a time of significant physical and mental changes.
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slide 2Physical Changes in Adolescent Boys:Growth Spurt:
Rapid increase in height and weight
Due to hormonal changes (growth hormones)
Typically occurs between the ages of 12 and 16
Development of Primary Sexual Characteristics:
Enlargement of the testes and penis
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Voice deepening (voice cracking may occur during the transition)
slide3Development of Secondary Sexual CharacteristicsGrowth of facial, body, and pubic hair
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slide 4Physical Changes in Adolescent Boys (contd.):Changes in Body Shape:
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Increase in muscle mass
Development of a more defined body shape
Hips become narrower,
and shoulders become broader
slide 6Physical Changes in Adolescence in Girls
Girls experience the following physical changes:
Increase in height and weight
Growth of pubic and underarm hair
Breast development
Development of hips and curves
Menstruation (beginning of the menstrual cycle)
slide 7Mental and Emotional Changes in Adolescence
Along with physical changes, adolescents also experience mental and emotional changes:
Some common changes include:
Increased self-awareness and self-consciousness
Mood swings
Heightened emotions and sensitivity
Peer influence and the desire to fit in
Questioning of authority and forming individual opinions
Managing Physical Changes
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Maintain personal hygiene
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Engage in regular physical exercise
Get enough sleep
Wear appropriate clothing and undergarments
Managing Mental and Emotional Changes
Adolescence can be emotionally challenging, but there are ways to manage it.
Tips for managing mental and emotional changes:
Develop healthy coping mechanisms (e.g., talking to friends, journaling)
Seek support from trusted adults (parents, teachers, counselors)
Engage in activities you enjoy (hobbies, sports, music)
Practice self-care (relaxation techniques, mindfulness)
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Deep breathing:
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Progressive muscle relaxation: Tense and relax each muscle group to release tension.
Listening to calming music: Enjoy soothing music to help you relax and unwind.
Practicing self-care has many benefits:
Contd:Reduces stress and anxiety
Improves focus and concentration
Enhances overall well-being
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Adolescence is a stage of life between childhood and adulthood.
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Rapid increase in height and weight
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Enlargement of the testes and penis
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Growth of the Adam's apple
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Loss of baby fat
Increase in muscle mass
Development of a more defined body shape
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Girls experience the following physical changes:
Increase in height and weight
Growth of pubic and underarm hair
Breast development
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Menstruation (beginning of the menstrual cycle)
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Some common changes include:
Increased self-awareness and self-consciousness
Mood swings
Heightened emotions and sensitivity
Peer influence and the desire to fit in
Questioning of authority and forming individual opinions
Managing Physical Changes
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Maintain personal hygiene
Eat a healthy and balanced diet
Engage in regular physical exercise
Get enough sleep
Wear appropriate clothing and undergarments
Managing Mental and Emotional Changes
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Seek support from trusted adults (parents, teachers, counselors)
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Practice self-care (relaxation techniques, mindfulness)
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Nutritional health.pptx
- 2. NUTRITIONAL HEALTH B.Sc. B.Ed. integrated
- 3. .. Name your fav. food In a week how many times do you eat your fav. item
- 4. ,,
- 5. Nutritional health The adolescent age requires a balanced diet which is rich in nutrients such as Proteins Carbohydrates Vitamins Minerals Fats
- 6. Protein Protein is important for growth and repair of cells.
- 7. Carbohydrates Provide energy to your body
- 8. Minerals Help in the proper composition of body fluids
- 9. Fats Fat needed for insulation & protecting vital organs
- 10. Vitamins
- 11. Why is it recommended to eat an orange as a whole rather than having its juice?
- 12. Why Children should be exposed to morning sunlight.
- 13. ,, Which vitamin is called sunshine vitamin? Iron, a biological nutrient Where it found in human body?
- 14. only a balanced diet is enough for a healthy person?
- 15. what are the other things that is imp. For a healthy person.
- 17. Personal Hygiene Personal hygiene plays role in maintaining the mental and physical well being of adolescents. Having bath daily as the sweat glands and the oil glands secrete high amounts of sweat and oil in the skin which can lead to bad odour. Maintaining cleanliness of the body . Females should take note of the menstrual cycle and prepare themselves accordingly.
- 18. Physical Exercise Exercising keep the body fit & also helps in relieving stress and maintaining mental well being. Adolescents should indulge in physical activities.
- 19. What physical activities do you do on a daily basis? ,,
- 20. Question Cleanliness, physical exercise, rest & sleep are a part of .. a) Hygiene b) Social hygiene c) Personal hygiene d) None of these The world health day is celebrated on.. a) 1st march b) 7th April c) 6th October 10th December
- 21. ,, Do you think some children choose wrong path to escape depressing time? How do you escape stressful & depressing situation
- 23. Say No to Drugs Adolescent age incorporates different changes in the mind and body of the individual. adolescents may feel a little uneasy sometimes. this is natural and they should not be worried about it. But many times the adolescents are fooled by others by saying that taking drugs would bring relief to them. They should always say NO to drugs . It can be dangerous for their health. taken only if a doctor prescribed.
- 24. ,, the mental and physical health of the person starts getting affected due to drugs. taking drugs through syringes can cause AIDS (Acquired Immunodeficiency Disease). This disease is caused by a hazardous virus that can get transmitted from an infected person to another through the use of same syringes. it can transmit through sexual contact or f infected mother's milk.
- 25. . How can we help someone if they are on drugs?
- 26. State true & false. Taking drugs through syringes can cause AIDS. It can be transmit through the infected mothers milk
- 27. RECAPITULATION Explain nutrition needs. Compare between types of nutrients. Value the importance of personal hygiene. Define the term drugs.