Prevention of lower back pain
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This document discusses ideal posture and exercises to improve posture. It covers ideal posture at work, management of posture issues, and the role of physiotherapy. It then describes goals of spinal exercises which include decreasing pain, strengthening weak muscles, and improving mobility, flexibility, and posture. Various types of exercises are also outlined, including flexion, extension, rotational, and stretching exercises, followed by examples like the hip flexor stretch and curl-ups. Proper ergonomics, self-care, and choosing a good mattress are also recommended for back care.
Prevention of lower back pain
- 1. BY SURESH CHANDRA MPT SPORTS
- 10. POSTURE AT WORK
- 11. IDEAL POSTURE
- 13. MANAGEMENT
- 14. MANAGEMENT
- 16. SPINAL EXERCISES GOALS To decrease pain To strengthen weak muscles To improve endurance of muscles To improve mobility and flexibility To improve posture
- 17. TYPES OF EXERCISES FLEXION EXERCISES EXTENSION EXERCISES ROTATIONAL EXERCISES MOBILITY EXERCISES STRETCHING EXERCISES
- 22. CURL- UPS
- 24. LUMBAR ROTATION
- 25. BACK CARE
- 26. GOOD ERGONOMICS
- 27. CARE AT HOME