Primer jednog treninga
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Primer jednog treninga iz Plana i programa pripremnog perioda objavljenog na www.socceroaza.wordpress.com
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Split players into pairs and have them practice the moves against each other in a small space. Emphasize quick feet and changes of direction.
DifficultyRating
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Play 1v1 in a small area
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Encourage close control and changes of direction
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This document provides coaching plans and tips for two soccer coaching sessions for U8 players focusing on ball mastery. The plans include warm up, unopposed practice, opposed practice and conditioned game sections. The warm ups involve dribbling exercises, the unopposed practices are individual ball skills work, the opposed practices are 1v1 and small sided games, and the conditioned games incorporate penalty shots. The coaching points emphasize changing pace and direction, individual ball skills, creating space, and teaching positions. The document also includes self-evaluation forms and tips for coaching youth soccer effectively.More from prembic (13)
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- Effective practices have warm-ups involving the ball, focus on 1-2 concepts in the main session, and conclude with a game related to the concepts practiced.
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This document provides details on a 12-week individual soccer training program offered by North Shelby Soccer. The program consists of 3-5 workouts per week, with each workout focusing on different skills for 15 minutes each like juggling, dribbling, shooting, and passing. Completion of the program requires 3 workouts per week. Players will be recognized for completing the standard program or for doing additional workouts. The program aims to help players improve their individual skills and become better soccer players through self-directed training.Ad
Primer jednog treninga
- 1. PROGRAM RADA NA TRENINGU BR. 20. Datum: Period: Pripremni Dan: Utorak Mesto odr転avanja: Teren Poetak: Vreme trajanja 107 minuta Deo treninga Trajanje dela S D R 貼 A J R A D A Trajanje ve転be UVODNI 22 Kontinuir.tranje + razgibavanje u pokretu Statino istezanje Tehnika + Motorika II grupe (5x2) a) Tehnika (Short Short Long passing) Dve kolone igraa u pravougaoniku 30x20m. igra A odigrava dupli pas sa igraem B, a zatim upuuje dijagonalni pas na igraa C, koji prima loptu, vodi je i predaje je igrau iz kolone D. Istovremeno sa obe strane. Razmak A-B=10m; B-F=20m; Rotacija: A-B; B-C; C-D; D- E; E-F i F-A. b) Motorika Bono kretanje levo 3m, frontalni skip 2m, bono kretanje desno 3m, frontalni skip 2m, 3+3m max sprint sa dodirom unja i lagano na poetak. o Pauza: 1 (2) 4 6 12 OSNOVNI 80 Anaerobna mo5.200m Rad u II grupe o 1000-800-600-400-600-800-1000m; o 415-320-230-140-230-320-415 22; o Rad-odmor = 1:1; o Puls oko 186-202 o/min; o Pauza serije: 3 (lab.) (6); Te-Ta igra o Igra 4:4 pomou 4 svoja 転okera sme邸tenih u pravcu napada, tako da se stvara odnos 8:4. Igra u polju na 2 dodira. 転okeri imaju 1 dodir i oni se ne napadaju. Gol va転i posle dobijanja lopte od 転okera i to 邸utem iz prve (centar邸ut, povratna); o Prostor 32x60m; Prostor za igru 32x32m; o 2 promena (4) x 5 promena (20); Snaga o Trbu邸njaci 5x30 (5); o Leni 5x20 (5); 50 20 10 ZAVRNI 5 Labavljenje 5