The document outlines 12 principles for living an abundant life: simplify your life and eliminate clutter; accept yourself and others as they are; focus on your natural gifts and talents; control negative thoughts and release fears; make choices that bring peace and progress; rest and nourish your body; understand your wants and focus; balance priorities and enjoy simple things; know what you can and cannot control; be willing to grow; be grateful for what you have; and have faith in your higher power. The principles are presented by a life coach to help people feel good about themselves.