"Quinces - resources for health"
- 1. Quinces resources for health Katyciai Basic School of Silute Region Healthy Herbs Outlook 2015-2017
- 2. The Quince Tree Svarainis Cydonia oblonga
- 3. -a bush-like deciduous tree; -- grows in a crooked manner; -- with gnarled and crowded branches; -- leaves look like those of the apple tree but are thicker, broader and full of veins; -- flowers are white or light pink coloured; -- produces fruits, which are yellow when they are ripen and look like small apples or pears. -neauk邸tas lapuotis medelis ar kr笛mas; -- auga pakryps; -邸akos gumbuotos, susipynusios; - lapai pana邸笛s 眺 obel迭 lapus, tik kiek storesni, platesni ir labiau gysloti; - 転iedai balti ar 邸viesiai rausvi; -- veda vaisius, kurie yra pana邸笛s 眺 ma転us obuoliuos ar kriau邸es, o prinok yra geltonos spalvos. The Quince Tree Svarainis Cydonia oblonga
- 4. The Quince Tree Svarainis The fruit ripe in September October. Fresh fruit are sour, harsh and of an unpleasant taste to eat. In Lithuania the quince fruit is called Lithuanian lemon Svarainiai prinoksta rugsjo spalio mnesiais. vie転笛s vaisiai yra r笛g邸t笛s, aitroki, nelabai tinkami valgyti. Svarainis yra vadinamas lietuvi邸ka citrina Cydonia oblonga
- 7. Health benefits of a quince Svarainio nauda sveikatai % daily value per 100 g (100 g of a raw quince provide...) Maistin vert (%): 100 g svaraini迭 apr笛pina organizm ... Nutrients: dietary fiber 8%, carbohydrates 5%, calories 3%. Vitamins: C - 25%, A - 2%, B6 2% Minerals: copper (Cu) 6%, potassium (K) 6%, iron (Fe) 4%. Mikroelementai: varis (Cu) 6%, kalis (K) 6%, gele転is (Fe) 4% Vitaminai: C 25%, A 2%, B6 2% Maistins med転iagos: skaidulos 8%, angliavandeniai 5%, kalorijos 3%
- 9. Health benefits of a quince Svarainio nauda sveikatai Boosts imune system Stiprina imunin sistem Helps to prevent cancer and cardiovascular diseases Naudingas onkologini迭 ir 邸irdies bei kraujagysli迭 lig迭 prevencijai Helps to improve digestion and manage weight Padeda esant vir邸kinimo sutrikim迭 bei palaikyti optimal迭 k笛no svor眺. Improves blood circulation and red cells count Gerina kraujotak ir eritrocit迭 gamyb. Protects skin against harmful effects of UV radiation Apsaugo od nuo UV radiacijos Stimulates and improve health of the hair follicules Skatina plauk迭 augim A quince is an excellent source of the antioxidants Svarainiai yra puikus antioksidant迭 邸altinis
- 10. How to get health benefits of the quinces? Kaip naudoti svarainius, kad jie b笛t迭 naudingi sveikatai? The quinces can be used for the jams, jellies and puddings. Svarainiai gali b笛ti naudojami uogienms, 転el, pudingams. Fresh fruits are very useful but not popular because of its harsh taste. Labai naudingi yra 邸vie転笛s vaisiais, bet retai valgomi dl j迭 aitraus skonio. Juice or a syrup of the quinces contains a lot of nutrients, vitamins and minerals. Daug nauding迭 med転iag迭, vitamin迭 ir mineral迭 turi svaraini迭 sultys ir sirupas Tea of dried quinces gives many health benefits, too. Organizmui naudinga ir d転iovint迭 svaraini迭 arbata.
- 11. A few instructions for the using... Keletas patarim迭 naudojimui... 1. Cut and slice quinces. 1. Supjaustykite svarainius riekelmis. 2. Squeeze the juice... or ...add sugar on the sliced quinces and wait until the juice will be distracted; then boil the juice for a while and dry the slices of the quinces in an oven... or ... put the sliced quinces in the water and boil them, then squeeze the juice and boil it again for the rich consistence. 2. I邸spauskite sultis... arba ...u転pilkite supjaustytus svarainius cukrumi, palaukite kol i邸siskirs sultys, tada jas kiek pavirkite, o svarainius d転iovinkite orkaitje... arba ... supjaustytus svarainius u転pilkyte vandeniu ir pavirkite, tada i邸spauskite sultis. Jas dar virkite, kol sutir邸ts.
- 33. This project has been funded with support from the European Commission. This publication reflects the views only of the author, and the Commission cannot be held responsible for any use which may be made of the information contained there in.