This document discusses the benefits of exercise for mental health. It states that regular exercise can have short-term effects in reducing stress and improving mood, as well as long-term effects in reducing symptoms of depression and anxiety. The endorphins released during exercise can help induce feelings of euphoria and act as natural painkillers. Overall, exercise is a healthy way to boost mental well-being and reduce the risk of developing mental illness.
The document discusses the history of chocolate, describing how it originated from cacao trees native to Central and South America. It explains that the Olmec and Mayan civilizations in Mexico and Central America were the first to cultivate and use the cacao bean as money and to create a bitter drink. Later, Spanish conquistadors introduced chocolate to Europe, where sugar was added to reduce bitterness and make it more palatable.
The document discusses the history of chocolate, describing how it originated from cacao trees native to Central and South America. It explains that the Olmec and Mayan civilizations in Mexico and Central America were the first to cultivate and use the cacao bean as money and to create a bitter drink. Later, Spanish conquistadors introduced chocolate to Europe, where sugar was added to reduce bitterness and make it more palatable.
