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This document provides recommendations for maintaining good health. It advises eating whole meal bread, high fiber foods, fruits and vegetables to get vitamins. Regular exercise and avoiding physical inactivity are also recommended. Unhealthy habits to avoid include smoking, drinking alcohol, eating sweets, junk food, fast food and other fatty foods as they are not good for your health. Maintaining a healthy lifestyle through diet, exercise and avoiding harmful habits is key to overall wellness.
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Health
Healthsch57
Ìý
This document provides recommendations for maintaining good health. It advises eating whole meal bread, high fiber foods, fruits and vegetables to get vitamins. Regular exercise and avoiding physical inactivity are also recommended. Unhealthy habits to avoid include smoking, drinking alcohol, eating sweets, junk food, fast food and other fatty foods as they are not good for your health. Maintaining a healthy lifestyle through diet, exercise and avoiding harmful habits is key to overall wellness.