際際滷

際際滷Share a Scribd company logo

Self discipline-in-10-days

Seph Fontane Pennock
Seph Fontane Pennock

The document outlines a 10-day plan to develop self-discipline. It is divided into 4 parts that cover preliminary information, a 10-day system, addressing subconscious beliefs, and putting it all together. The first 5 days focus on overcoming fears of failure, success, rejection, mediocrity, and risks. The next 5 days address limiting beliefs around all-or-nothing thinking, needing perfection, avoiding discomfort, inability to change, and fearing something terrible will happen. Developing self-discipline is portrayed as a 4-stage process of deciding to act, preparing, taking action, and completing and maintaining changes.

1 of 12
Downloaded 72 times
Self Discipline in 10 days How to go from thinking to doing
The Main Idea Negative Self Talk & Limiting Beliefs -> No Self Discipline Can be overcome if you know and recognize the tricks your mind is playing on you.
Self Discipline in 10 Days Theodore Bryant 153 pages Divided into 4 parts
The 4 parts: 1: Preliminary Information 2: 10 Day Self Discipline Development System 3: Subconscious Beliefs + 5 Power Tools 4: Putting it all togeter
Dr. Jekyll vs. Mr. Hyde Ego vs. Id Theres a part of you that doesnt want self- discipline
Hyde believes: I'll become a slave to routine I'll lose my freedom I'll lose my sense of fun I'll drown in a sea of responsibilities I'll put too much pressure on myself
Hyde's five favorite poisons: Cynicism Negativism Defeatism Escapism Delayism
Positive Self talk: Your subconscious believes whatever you tell it. -> Say it out loud
Self Discipline is: A skill that can be learned Awareness of subconscious resistances and overcoming them Coordinating c&s psychological elements
The first 5 days... Fear of Failure Fear of Success Fear of Rejection Fear of Mediocrity Fear of Risks
the next 5 days... "All or Nothing" "I Must Be Perfect" "I Can Achieve Without Discomfort" "I Can't Change" "Something Terrible Will Happen"
4 stages of Self Discipline process: Decision to act Preparation Action Completion/Maintenance

More Related Content

Self discipline-in-10-days

  • 1. Self Discipline in 10 days How to go from thinking to doing
  • 2. The Main Idea Negative Self Talk & Limiting Beliefs -> No Self Discipline Can be overcome if you know and recognize the tricks your mind is playing on you.
  • 3. Self Discipline in 10 Days Theodore Bryant 153 pages Divided into 4 parts
  • 4. The 4 parts: 1: Preliminary Information 2: 10 Day Self Discipline Development System 3: Subconscious Beliefs + 5 Power Tools 4: Putting it all togeter
  • 5. Dr. Jekyll vs. Mr. Hyde Ego vs. Id Theres a part of you that doesnt want self- discipline
  • 6. Hyde believes: I'll become a slave to routine I'll lose my freedom I'll lose my sense of fun I'll drown in a sea of responsibilities I'll put too much pressure on myself
  • 7. Hyde's five favorite poisons: Cynicism Negativism Defeatism Escapism Delayism
  • 8. Positive Self talk: Your subconscious believes whatever you tell it. -> Say it out loud
  • 9. Self Discipline is: A skill that can be learned Awareness of subconscious resistances and overcoming them Coordinating c&s psychological elements
  • 10. The first 5 days... Fear of Failure Fear of Success Fear of Rejection Fear of Mediocrity Fear of Risks
  • 11. the next 5 days... "All or Nothing" "I Must Be Perfect" "I Can Achieve Without Discomfort" "I Can't Change" "Something Terrible Will Happen"
  • 12. 4 stages of Self Discipline process: Decision to act Preparation Action Completion/Maintenance