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Self-care during MWC2021

Vanesa Ortega
Vanesa Ortega

Taking care of your mental health is important. If you're at 4YFN, MWC or any other event, here are some tips.

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Selfcare during MWC2021 How to manage stress throughout large events
Yes, you need to take care of yourself too We often find it difficult to take care of our mental health. We think that it is an issue that only affects people who already have a mental health diagnosis.
We often find it In addition, in the technology and business sector, mental health is an even more taboo subject. Today we want to give you some tips so that, during this event, you know how to take care of yourself and manage the stress that we all feel in an environment with so much movement and social interactions.
No, you don't need to go to everything that is organised or plan every minute of your day. The need to be super productive in such a stressful environment can mean that we don't end up making quality contacts, that we end up too tired. We will not enjoy the event, we will arrive home drained and without energy for ourselves. When you are planning your event, think about leaving space to rest, hydrate, relax...
Saying "no" when it's necessary is selfcare too
There are activities that tend to help us all, but everyone has their own self-care activities. Think about things that tend to relax you, cheer you up, give you energy or creativity. These should be things that you can do during the event, so make sure you have what you need to do them on hand. Make a list of selfcare activities to do during the event
Breathing exercises Drink water in smalls sips Stretch your body Go for walk outside the building Writing, drawing o sketching
- Increased emotional reactions (feeling tearful, sensitive or aggressive). - Tension in muscles (especially in the back and neck) - Feeling overly burdened by little things. - Accelerated breathing or incomplete breaths (you seem to inhale but do not finish releasing all the air). Learn to identify stress and anxiety
Selfcare is important. Your mental health is important. Mental health matters. Get to know us at aimentia.com

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Self-care during MWC2021

  • 1. Selfcare during MWC2021 How to manage stress throughout large events
  • 2. Yes, you need to take care of yourself too We often find it difficult to take care of our mental health. We think that it is an issue that only affects people who already have a mental health diagnosis.
  • 3. We often find it In addition, in the technology and business sector, mental health is an even more taboo subject. Today we want to give you some tips so that, during this event, you know how to take care of yourself and manage the stress that we all feel in an environment with so much movement and social interactions.
  • 4. No, you don't need to go to everything that is organised or plan every minute of your day. The need to be super productive in such a stressful environment can mean that we don't end up making quality contacts, that we end up too tired. We will not enjoy the event, we will arrive home drained and without energy for ourselves. When you are planning your event, think about leaving space to rest, hydrate, relax...
  • 5. Saying "no" when it's necessary is selfcare too
  • 6. There are activities that tend to help us all, but everyone has their own self-care activities. Think about things that tend to relax you, cheer you up, give you energy or creativity. These should be things that you can do during the event, so make sure you have what you need to do them on hand. Make a list of selfcare activities to do during the event
  • 7. Breathing exercises Drink water in smalls sips Stretch your body Go for walk outside the building Writing, drawing o sketching
  • 8. - Increased emotional reactions (feeling tearful, sensitive or aggressive). - Tension in muscles (especially in the back and neck) - Feeling overly burdened by little things. - Accelerated breathing or incomplete breaths (you seem to inhale but do not finish releasing all the air). Learn to identify stress and anxiety
  • 9. Selfcare is important. Your mental health is important. Mental health matters. Get to know us at aimentia.com