1. The document discusses various online marketing strategies and tactics including SEO, B2C marketing, and using websites and tools like RSS feeds, document sharing sites, and social bookmarking sites to promote content.
2. Specific websites mentioned that can be used for content distribution include RSS directories, article submission sites, video sites like YouTube, and document sharing platforms.
3. Metrics provided include numbers of articles, backlinks, downloads and views that can potentially be generated through online content distribution and promotion activities.