Shape Up & Eat to Live!
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The document provides tips and advice for eating healthy and exercising regularly. It encourages eating whole, unprocessed foods like produce, whole grains, protein and dairy while limiting fat, sugar, salt and artificial ingredients. Specific tips include cooking more meals at home, packing healthy snacks, eating breakfast, finding enjoyable forms of exercise, weight training, keeping a food journal and not overeating at restaurants. The overall message is to make small, sustainable lifestyle changes focused on nutrition and physical activity for long-term health and wellness.
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Shape Up & Eat to Live!
- 1. Shape Up! Eat Well, Exercise, and like it! Monday, August 29, 2011
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- 3. Why are you here? Monday, August 29, 2011
- 4. Taste http://www.鍖ickr.com/photos/bestiary/2558201332/sizes/l/in/photostream/ Monday, August 29, 2011
- 9. What do we do?! http://www.鍖ickr.com/photos/yamagatacamille/3946004755/sizes/l/in/photostream/ http://www.鍖ickr.com/photos/liam-manic/4507751075/sizes/z/in/photostream/ Monday, August 29, 2011
- 12. Monday, August 29, 2011
- 14. Whole Grains http://www.鍖ickr.com/photos/pabo76/2733394391/sizes/l/in/photostream/ Monday, August 29, 2011
- 15. Eunice Mendoza, 2011 Monday, August 29, 2011
- 17. Protein http://www.鍖ickr.com/photos/niznoz/134837687/sizes/l/in/photostream/ Monday, August 29, 2011
- 18. http://www.鍖ickr.com/photos/anotherpintplease/3024013658/sizes/l/in/photostream/ Monday, August 29, 2011
- 19. Eggs: Natures Perfect Food http://www.鍖ickr.com/photos/71038389@N00/2859785900/ Monday, August 29, 2011
- 20. Seafood http://www.鍖ickr.com/photos/kayveeinc/3317233121/sizes/o/in/photostream/ Monday, August 29, 2011
- 21. Dairy http://www.鍖ickr.com/photos/luvi/2355042919/sizes/l/in/photostream/ Monday, August 29, 2011
- 22. CHEESE! http://www.鍖ickr.com/photos/jdhancock/3701088856/sizes/l/in/photostream/ Monday, August 29, 2011
- 23. Fruit St辿fan Monday, August 29, 2011
- 25. What are calories? Monday, August 29, 2011
- 26. FAT http://www.鍖ickr.com/photos/calliope/793672848/sizes/l/in/photostream/ Monday, August 29, 2011
- 27. Sugar http://www.鍖ickr.com/photos/poppywright/421011972/sizes/l/in/photostream/ Monday, August 29, 2011
- 29. Soda http://www.鍖ickr.com/photos/nettsu/5560217411/sizes/l/in/photostream/ Monday, August 29, 2011
- 30. SALT http://www.鍖ickr.com/photos/jdhancock/3556793977/sizes/l/in/photostream/ Monday, August 29, 2011
- 31. Monday, August 29, 2011
- 32. Fat Monday, August 29, 2011
- 33. Fat + Monday, August 29, 2011
- 34. Fat + Sugar Monday, August 29, 2011
- 35. Fat + Sugar + Monday, August 29, 2011
- 40. http://www.鍖ickr.com/photos/christinielsen/97438811/sizes/l/in/photostream/ Monday, August 29, 2011
- 41. http://www.鍖ickr.com/photos/alancleaver/4222533261/sizes/l/in/photostream/ Monday, August 29, 2011
- 42. Dont Eat Sad Food Monday, August 29, 2011
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- 48. Pack healthy snacks Monday, August 29, 2011 P!o
- 50. EXERCISE Monday, August 29, 2011
- 51. Find exercise you like Monday, August 29, 2011
- 52. Get an exercise buddy! Monday, August 29, 2011
- 53. Have realistic expectations Monday, August 29, 2011
- 54. Weight Train! Monday, August 29, 2011
- 55. Keep a food journal Monday, August 29, 2011
- 56. Dont supersize it Monday, August 29, 2011
- 57. Eating out isnt always a celebration http://www.鍖ickr.com/photos/st3f4n/4349098831/sizes/l/in/photostream/ Monday, August 29, 2011