�ݺ�ߣ

The document provides tips and advice for eating healthy and exercising regularly. It encourages eating whole, unprocessed foods like produce, whole grains, protein and dairy while limiting fat, sugar, salt and artificial ingredients. Specific tips include cooking more meals at home, packing healthy snacks, eating breakfast, finding enjoyable forms of exercise, weight training, keeping a food journal and not overeating at restaurants. The overall message is to make small, sustainable lifestyle changes focused on nutrition and physical activity for long-term health and wellness.Read less