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Sports run

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Ram Kuizon
Ram Kuizon

Running can refer to any speed from jogging to sprinting and involves moving faster than walking. It is believed that early humans developed running abilities around 2.6 million years ago to hunt animals. Running tracks are oval-shaped and divided into lanes measured in meters. A standard track is 400m with semi-circles of 36.5m radius. There are various events in running including sprints, middle and long distance, hurdles, and relays.

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Sports run
? Running can refer to any of a variety of speed ranging from jogging to sprinting. It is to move with your legs at a speed that is faster than walking What is Run?
? ? It is assumed that the ancestors of humankind developed the ability to run for long distance about 2.6 million years ago, probably in order to hunt animals. ? Running was invented in 1748 by Thomas Running when he tried to walk twice at the same time. HISTORY OF RUN
? ? Running tracks are held in wide oval-shaped and divided into individual lanes. The track is measured in meters based on the distance of the innermost lane, which is called lane one. ? The proper length of the 1rst lane of a competitive running track is 400m,with two bends and two parallel straights, both radii of which are equal. ? The track comprises two semi-circles with a radius of 36.5 meters each. COURT DIMENSION/VENUE OF RUN
? Court dimension of run
? ? Block set-up ? Starting phase ? Acceleration phase ? Maximum velocity phase Techniques in Running
? Starting phase
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? 1. The start: correct position is with your feet properly positioned in the foot braces. 2. Point of Max: this is where all your energy is being used to pump your arm and quickly get your feet back to the ground in an intense stride. 3. Maintaining Your Speed: this is where all sprinters start slowing down and the race gets interesting. TACTICS IN RUN
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? 1. Sprinters should run in designated lanes and cannot cross lanes, throughout the race. 2. Sprinter shouldn¡¯t step on white lines that mark their lanes throughout the race. 3. Sensors are places in the starting pistol and at the blocks.in case of a false start, the athlete is disqualified. 4. Before giving the set command or before firing the starter gun, athletes cannot touch the other side of the starting line with their hands or feet. RULES IN RUNNING
? 5. Athletes should not obstruct other athletes during the race. 6. If the athletes is obstructed, the referee may order the race to be held again. 7. Athletes may leave the track voluntarily before the race ends, but they cannot come back to the track else they will be disqualified. RULES IN RUNNING
? 1. Running shoes 2. Running clothing 3. Safety gear 4. Tech gear GEARS AND EQUIPMENT
? Running shoes
? Running Clothes
? Track and field athletics official are: Referees responsible for judging various event within track and field. They can be sub-divided into four major groups: field judges, track judges, time keeper, and starter. OFFICIATING OFFICIALS
? ? Short distance or Sprints- a sprint is a short distance race. It has three different sprint distances: 100m, 200m, and 400m. ? Middle Distance- the middle distance races are the 800m, the 1500m, and the 1 mile long runs. In this race the runner rely more on endurance and pacing than just pure speed. ? Long Distance- there are three main long distance races: the 3000m, 5000m, and 10000m races. These is similar to middle distance. RUNNING EVENTS
? ? Hurdles- a hurdle race is one in which obstacles are placed at intervals along the track that the runners must jump over on their way the finish line. Typical hurdle races are the 100m, and 400m for women and 110m and 400m for men. ? Relays- relay race are where teams of runner compete against each other. There are typically 4 runners and 4 legs to the race. Common relay races are the 4x100m and the 4x400m. RUNNING EVENTS
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Sports run

  • 2. ? Running can refer to any of a variety of speed ranging from jogging to sprinting. It is to move with your legs at a speed that is faster than walking What is Run?
  • 3. ? ? It is assumed that the ancestors of humankind developed the ability to run for long distance about 2.6 million years ago, probably in order to hunt animals. ? Running was invented in 1748 by Thomas Running when he tried to walk twice at the same time. HISTORY OF RUN
  • 4. ? ? Running tracks are held in wide oval-shaped and divided into individual lanes. The track is measured in meters based on the distance of the innermost lane, which is called lane one. ? The proper length of the 1rst lane of a competitive running track is 400m,with two bends and two parallel straights, both radii of which are equal. ? The track comprises two semi-circles with a radius of 36.5 meters each. COURT DIMENSION/VENUE OF RUN
  • 6. ? ? Block set-up ? Starting phase ? Acceleration phase ? Maximum velocity phase Techniques in Running
  • 8. ?
  • 9. ? 1. The start: correct position is with your feet properly positioned in the foot braces. 2. Point of Max: this is where all your energy is being used to pump your arm and quickly get your feet back to the ground in an intense stride. 3. Maintaining Your Speed: this is where all sprinters start slowing down and the race gets interesting. TACTICS IN RUN
  • 10. ?
  • 11. ? 1. Sprinters should run in designated lanes and cannot cross lanes, throughout the race. 2. Sprinter shouldn¡¯t step on white lines that mark their lanes throughout the race. 3. Sensors are places in the starting pistol and at the blocks.in case of a false start, the athlete is disqualified. 4. Before giving the set command or before firing the starter gun, athletes cannot touch the other side of the starting line with their hands or feet. RULES IN RUNNING
  • 12. ? 5. Athletes should not obstruct other athletes during the race. 6. If the athletes is obstructed, the referee may order the race to be held again. 7. Athletes may leave the track voluntarily before the race ends, but they cannot come back to the track else they will be disqualified. RULES IN RUNNING
  • 13. ? 1. Running shoes 2. Running clothing 3. Safety gear 4. Tech gear GEARS AND EQUIPMENT
  • 16. ? Track and field athletics official are: Referees responsible for judging various event within track and field. They can be sub-divided into four major groups: field judges, track judges, time keeper, and starter. OFFICIATING OFFICIALS
  • 17. ? ? Short distance or Sprints- a sprint is a short distance race. It has three different sprint distances: 100m, 200m, and 400m. ? Middle Distance- the middle distance races are the 800m, the 1500m, and the 1 mile long runs. In this race the runner rely more on endurance and pacing than just pure speed. ? Long Distance- there are three main long distance races: the 3000m, 5000m, and 10000m races. These is similar to middle distance. RUNNING EVENTS
  • 18. ? ? Hurdles- a hurdle race is one in which obstacles are placed at intervals along the track that the runners must jump over on their way the finish line. Typical hurdle races are the 100m, and 400m for women and 110m and 400m for men. ? Relays- relay race are where teams of runner compete against each other. There are typically 4 runners and 4 legs to the race. Common relay races are the 4x100m and the 4x400m. RUNNING EVENTS