This document discusses stress management techniques. It defines stress as a state of uneasiness and abnormal feelings that make the mind feel full and helpless. It then lists various causes of stress like overplanning, trying to do many things at once, family issues, and being too serious. The document recommends techniques for managing stress such as having confidence, meditating, relaxing, working out, positive thinking, realizing that money is not everything, finding new ideas, and smiling.
2. WHAT IS STRESS???
It is final stage of brain where
our mind feel full of uneasiness
abnormal and unacceptable
that attitude brings on a sense
of helplessness
