Stress management
- 1. IQ EQ SQ
- 2. Human Intelligence IQ EQ SQ Benefits of enhanced SQ
- 3. Human Intelligence A General Definition
- 4. Ones overall capacity to think rationally, act purposefully and to deal effectively with ones environment.
- 5. Form subsequent groups of 20 individuals each Assign a timer Each individual will have to write their name on a chit, fold it twice and put it inside the bowl Shuffle the chits in the bowl Now start the timer and everyone will have to grab the chit with their name on it Note down the time taken; Activity
- 6. Put the chits back in the bowl after folding them Start the timer and everyone will have to grab any one chit Open it and read. Now give it to the person whose name is written on it Activity Solution
- 7. There has been a progressive development in the understanding on the functioning of various aspects of intelligence. 3 Qs
- 9. Aristotles definition of a man as a rational animal developed into an obsession with IQ
- 10. How can I make the upper line smaller without touching the line?
- 11. How can you join the dots with 4 straight lines?
- 12. An iPhone app An Equation in Mathematics Equator in Geography Earthquake Equinox Equivalency in Chemistry .. Or something else? What is EQ ??
- 13. Thought to ponder Do you ever wonder why do people with high IQ struggle in life while others with moderate IQ succeed?
- 14. Emotional Quotient Definition Emotional Intelligence, or EI, describes an ability or capacity to perceive, assess, and manage the emotions of one's self, and of others. EQ, or Emotional Quotient, is how one measures Emotional Intelligence
- 15. EQ A simple Exercise.. Can you judge the emotions????
- 16. I Feel So Guilty (impediment to change)
- 17. Unhappy Family
- 18. Resolved
- 19. Low EQ Blaming others Victim statements such as If only he/she would . . . An inability to hear critical feedback Diverse opinions that are not welcomed or valued Passive or aggressive Take Your Pick (Work v/s Prison - how do you see it?)
- 21. Low EQ Higher EQ Highest EQ
- 22. It is now believed the EQ is the basic requirement for the effective use of IQ
- 23. Further progress in understanding of Human Intelligence led to a 3rd Q or
- 24. SQ
- 25. Now scientist contend that the full picture of human intelligence can be completed with the discussion of our Spiritual Intelligence. SQ for short
- 26. They found that SQ is OUR ULTIMATE INTELLIGENCE
- 27. Examples of IQ Computers Computer knows what the rules are and can follow them without making mistakes
- 28. Examples of EQ Animals Animals have the sense of the situation they are in and know how to respond appropriately
- 30. Neither animals nor computers can ask WHY we have these rules or this situation or whether either could be different or better???
- 31. They work within boundaries playing a finite game
- 32. SQ allows humans to be creative, to seek answers to fundamental questions & play an infinite game
- 34. Human beings are essentially spiritual creatures because we are driven by a need to ask fundamental or ultimate question
- 35. Who am I??? Where was I born??? Why an I suffering??? Whats the meaning of my life??? What happens after death???
- 36. What is your first reaction after seeing this? Pluralism
- 38. Benefits of Enhanced SQ Enables one to live energetic and balanced life.
- 39. Benefits of Enhanced SQ It helps one to effectively manage ones emotions.
- 40. Benefits of Enhanced SQ One becomes more reflective and introspective.
- 41. Benefits of Enhanced SQ Builds capacity to face suffering and lifes ups and downs.
- 42. Benefits of Enhanced SQ Reluctance to cause unnecessary harm.
- 43. Benefits of Enhanced SQ Helps one control Anger Disappointment Irritation Fear Sorrow .