Surviving SSD
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This document discusses shift work sleep disorder (SWSD) and jobs that can negatively impact sleep. It notes that many modern jobs have the potential to disrupt sleep and cause issues like stress, fatigue, depression, and insomnia. The document will identify solutions over the next few weeks for surviving jobs that contribute to SWSD, such as air traffic controllers, pilots, nurses, doctors, and others who work shifts or long hours. The overall goal is to provide recommendations for maintaining healthy sleep schedules despite challenging work conditions.
Surviving SSD
- 1. Surviving 油SSD 油 Assignment 油4 油 Presented 油by 油: 油5 油Stars 油 油 油
- 2. SSD 油stands 油for 油Shi:-足Work 油Sleep 油Disorders 油 油 油 油 In 油todays 油age, 油there 油are 油a 油number 油of 油jobs 油that 油 have 油the 油potenDal 油to 油wreck 油your 油sleep 油 油 油
- 3. ≒ In 油the 油course 油of 油the 油next 油few 油weeks 油we 油would 油 idenDfy 油soluDons 油for 油surviving 油these 油jobs 油 油 ≒ Apart 油from 油sleep, 油such 油jobs 油also 油contribute 油to 油 Stress 油 油 FaDgue 油 油 Depression 油 AddicDon 油to 油drugs 油/ 油tobacco 油 油 Insomnia 油
- 4. Some 油such 油jobs 油include 油 油
- 5. Air 油Tra鍖c 油Controller 油 油
- 6. Pilots 油/ 油Flight 油ANendants 油 油
- 7. News 油Reporter 油 油
- 8. Nurse 油 油
- 9. Doctors 油/ 油Interns 油
- 10. Call 油Centre 油Workers 油 油
- 11. Police 油O鍖cers 油
- 12. Truck 油Driver 油 油
- 14. New 油Mommies 油and 油Daddies 油 油
- 15. The 油UlDmate 油Goal 油 油
- 16. Thank 油You 油 油