This document discusses talking to your partner about marriage counseling. It notes that divorce rates are high due to life stresses, and that counseling is now more accepted. It advises bringing up counseling when both partners are relaxed and positive, and explains the potential outcomes - they may agree to counseling or the asking partner may go alone initially. It also provides tips for setting goals and focusing on positives when preparing for and attending counseling sessions. Counseling can help couples improve communication and work through various relationship issues to strengthen their marriage.
2. It is sad to notice that the divorce rate between couples
is climbing at an alarming speed. Although each couple
may have different reasons for separating, it is a fact
that life is stressful due to high prices, low or non-
existing incomes and the pressures of society in general.
These factors do have a negative influence on marriages.
In the past marriage counseling was viewed as a last and
embarrassing resort, but now it has become an accepted
process that can do wonders for a relationship.
3. It is often the case that one person within the
relationship has to make the suggestion to go and see a
counselor. This needs to be bought up in the proper way
so that the other partner agrees and does not feel
threatened by the idea. If you are the one who has to do
this, then most importantly ensure that you have good
timing.
4. Make sure that you bring up the topic when you are
both feeling relaxed, and when there is no one else
around. It is a private matter between the two of you
and it should not be discussed with anyone else. Try to
talk when you know that your partner is not overly
stressed from work or other matters, so that it can be a
conversation rather than an argument. Talk about it in a
positive way, and in a way that your partner won't feel
as if he or she is going to be negatively viewed.
5. There can only be two outcomes when you speak to
your spouse. Either he or she agrees to come with you,
or he or she declines the offer. If your spouse refuses,
then you can consider going on your own. You can learn
some skills to improve your relationship, and when your
partner takes note of this, then he or she may be more
willing to participate.
6. It is wonderful if you can come to an agreement to start
seeing a counselor. It will surely be a step in the right
direction. To help the process along, you can do a few
things before your first session, or during the time you
are visiting the counselor. It is helpful to be clear upon
the goals you would like to achieve, therefore, write
down what you and your spouse hope to gain from the
sessions.
7. While you are noting your goals, make a few additional
points as well. These will be the things that you feel
need work. The types of things that you feel are a
problem within your relationship. They can be brought
forth to the counselor.
8. Don't forget to focus on the good things about your
marriage as well. Developing a positive attitude towards
each other goes a long way when trying to improve a
relationship. Write down the good things, and try to stay
focused on them, rather than on the negative aspects.
9. Marriage counseling is not a quick-fix solution to a
relationship, but it can provide couples with the
necessary skills to start moving forward. It is also not
just for couples on the verge of divorce, but for new
couples who want to ensure the survival of their
relationship. A counselor can help with a wide range of
problems, including substance abuse and the death of a
loved one.