The Health Benefits of Parsley
Benefits of Parsley Parsley is one the most popular spices in the world. Parsley is native to the Mediterranean region of Southern Europe. While it has been cultivated for more than 2,000 years, parsley was used medicinally prior to being consumed as a food. Indeed, it was an old saying that said: People who looked very sick and near death were often said to be in need of parsley. Did you know that parsley is an excellent of vitamin K and vitamin C as well as a good source of vitamin A, folate and iron. In addition, parsleys volatile oil components include myristicin, limonene, eugenol and alpha-thujene. Its flavonoids include apiin, apigenin, crisoeriol and luteolin. Highly nutritious, parsley can be found year round in your local supermarket or even better, you can grow a range of different varieties in pots on your patio. There are two basic types of parsley that differ in taste and morphology of leaves. Curly parsley is bitter and it has wrinkled or creased leaves. Italian parsley has strong flavor and flat leaves. Some recipes will be specific on the type of parsley to be used. The benefits of parsley are widely reported and there is an excellent article on Medical News Today titled Why is parsley so healthy? Key among the benefits is that parsley may help to protect against cancer, diabetes, and bone weakness. The benefits of parsley are well documented. Parsley should be seen as more than a garnish. Include it wherever possible and make it a staple ingredient in your kitchen. Fresh chopped parsley has a spicy, peppery flavor and pairs well with: Potatoes Tomato-based sauces Poultry dishes Grain-based salads Seafood Egg dishes
The Health Benefits of Parsley
- 1. Motivation Weight Management The Health Benefits of Parsley HEALTHY LIVING
- 2. Motivation Weight Management AN INTRODUCTION Parsley is native to the Mediterranean region of Southern Europe. While it has been cultivated for more than 2,000 years, parsley was used medicinally prior to being consumed as a food. Indeed, it was an old saying that said: People who looked very sick and near death were often said to be in need of parsley. Parsley is widely used as a fresh culinary herb or dried spice. The name parsley comes from the Greek word 竜凌劉了旅僚凌僚 (petroselinon), meaning rock celery, because it thrives on rocks and walls. Did you know that parsley is an excellent of vitamin K and vitamin C as well as a good source of vitamin A, folate and iron.
- 3. Motivation Weight Management AN INTRODUCTION (CONT) In addition, parsleys volatile oil components include myristicin, limonene, eugenol and alpha- thujene. Its flavonoids include apiin, apigenin, crisoeriol and luteolin. Highly nutritious, parsley can be found year round in your local supermarket or even better, you can grow a range of different varieties in pots on your garden, patio or windowsill. There are two basic types of parsley that differ in taste and morphology of leaves. Curly parsley is bitter and it has wrinkled or creased leaves. Italian parsley has strong flavor and flat leaves. Some recipes will be specific on the type of parsley to be used.
- 4. Motivation Weight Management 5 KEY ATTRIBUTES 1. Packed with vitamins and nutrients. 2. Rich in antioxidants. 3. Bone health. 4. Prevents cancer. 5. Anti-inflammatory
- 5. Motivation Weight Management The herb is rich in many vitamins, particularly vitamin K, which is needed for blood clotting and bone health. Parsley is also a great source of vitamins A and C important nutrients with antioxidant properties. Look at these amazing stats for 30 grams of fresh parsley: Vitamin A: 108% of the RDI Vitamin C: 53% of the RDI Vitamin K: 547% of the RDI
- 6. Motivation Weight Management Parsley contains many powerful antioxidants that can benefit your health. Antioxidants are compounds that prevent cellular damage from molecules called free radicals. Your body requires a healthy balance of antioxidants and free radicals to maintain optimal health. The main antioxidants in parsley are: Flavonoids Carotenoids Vitamin C
- 7. Motivation Weight Management Vitamin K is key to good bone health. Vitamin K helps build stronger bones by supporting bone-building cells called osteoblasts. This vitamin also activates certain proteins that increase bone mineral density a measure of the amount of minerals present in your bones. As you age, bone health is critical and adding parsley to your diet is a great way of mainlining your vitamin K levels and in turn, your bone health.
- 8. Motivation Weight Management Flavonoids are naturally-occurring plant compounds that can counter disease-causing agents in the body. Myricetin is a flavonoid found in parsley and other plants. It has been shown to help prevent skin cancer. Parsley contains one of the highest concentrations of myricetin per 100 grams.
- 9. Motivation Weight Management Parsley is known to have anti-inflammatory properties because it is high in antioxidants like vitamin C, A, and E.
- 10. Motivation Weight Management GROW YOUR OWN PARSLEY Parsley will grow in most gardens. Is also easy to grow in pots indoors Or on windowsills Can buy established plants or grow from seed at home
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