Tips on how to prevent depression
- 1. TIPSON HOW TO PREVENT DEPRESSION What is depression It’sa mental healthdisordercharacterizedbylossof interestinactivitiesleadingtosignificant impairmentindailylife. It can occur at anyage and can affectanyone. My no. 1 recommended video on how to prevent depression. https://uii.io/t2M8zU Causes of depression It iscausedby thingsthat youcan’t control such as genes,yourlifestyle andenvironmental factorsthat affectsyou. Accordingto National Instituteof Mental Health(NIMH),people are mostlikelytoexperience if they: 1. Have a physical illness 2. Are usingcertainmedicationsordrugs 3. Have experiencedtraumaorlifechangingevent. 4. Have a familyhistoryof depression. Tips on howto prevent depression. There isno sure way on howyoucan preventdepressionsince theyare natural occurring.Mostexpert’s thingit can be preventotheraren’tsure buthere are some tipsonhow you can go about it:  Avoidstress There issome evidence betweenstressanddepression,astudyshowsthathave adverse impacton mental healthalso.People have toavoidstressbygettingenoughsleep,takingbreaksfromwork, practicingmeditationandgettingregularexercise.  Exercise Researchshowsthathavingexercise actsasan antidepressantandexpertsencourage doctorstoinclude it as a treatment.Peopleshouldstartandgraduallyincrease inexercise activitiesasdaysgo.Current guidelinesrecommendaimingfor150 minutesof moderate exercise eachweek.  Diet Havinga nice balance may helppreventdepressionandboostmental wellbeing.Researchsuggeststhat the followingfoodsmayhelp 1. Freshfoodsandvegetables 2. Fish 3. Soybeansproducts 4. Whole grain At the same time,theyshouldavoidintake of muchredmeat,sugaryfoods,sodasandtrans fats  Sleep A lackof sleepmayworsensymptomsof depressionandit’salsoa commonsymptom.Alwaystryto improve yoursleepnaturallyby: 1. Go to bedand get upat the same time eachday. 2. Try to ensure the roomis quiet,darkandhave good air condition 3. Avoidalcohols,large mealsandalcohol before goingtosleep My no. 1 recommended video on how to prevent depression. https://uii.io/t2M8zU
- 2. ï‚· Avoidcommontriggers Avoidfactorsthat can triggersymptomsof depressionandthismayvary betweenindividuals.Triggers that a personmay try to avoidare: 1. Exposure tosome movies,newsandothersocial media 2. Havinglate nights 3. Usingalcohol or drugs 4. Askingsomeone tohelp youinanoccasion 5. Joiningasupportgroup isusuallyhealthyto. There are noassurancesthat anyone can avoidtheirtriggers,butbeingmindful aboutthemcanhelp finda wayto minimize theirimpact. ï‚· Talk to friendsandfamilymembers. It isevidence thatlackof talkingtofriendsandfamilymembersleadstostress.Itisalwaysadvisable to checkon your friendsone ortwice a weektopreventdepression,communicationisalwaysthe keyto helpothersandunderstandyourproblemssince aproblemshared itisahalf solved. Outlook It isnot alwayspossible topreventdepression,effectivetreatmentisavailable andsome lifestyle choicescan helpmanage symptomsandpreventarecurrence. If symptomsare overwhelmingandapersonisthinkingaboutself- harm, deathorsuicide,theyshould seekimmediate medical attention.letall joinhandsandaidinthe fightagainstdepression. My no. 1 video recommended on how to prevent depression. https://uii.io/t2M8zU