Triathlon 101 - Basics of the Olympic Sport
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Triathlons typically consist of swimming, biking, and running in direct succession. Events can range from youth to ultra distances and include 50 to over 3,000 competitors. The first modern triathlon was the Hawaiian Ironman Triathlon which included a 2.4 mile swim, 112 mile bike, and 26.2 mile run. Key regulations include separating races into amateur and professional categories divided by sex and age where athletes cannot receive outside assistance.
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Evaluation report of beginner triathlete online training programSteven Poast
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The document evaluates an athlete's progress after three weeks of training using the Beginnertriathlete.com Half-Ironman training program. Data from the athlete's training log and two race results shows improvements in running time but decreases in biking and swimming times. While the overall finish time improved, the shorter swim distance means the athlete is not fully prepared for a half-Ironman and recommendations are made to focus on open water swimming.Octane Athletics ironman 70.3 Waco 2018 race recon seminar
Octane Athletics ironman 70.3 Waco 2018 race recon seminarDavid Jimenez
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Dave Jimenez, founder and head coach of Octane Athletics, shares insights on endurance coaching and the upcoming Ironman 70.3 Waco race. The document outlines race preparation strategies, mental techniques, race schedules, and key race day tips to help athletes perform their best. A portion of Octane Athletics memberships supports local underprivileged children by providing them with bikes and helmets.Octane Athletics Training Systems Ironman Texas 2017 Race Recon Seminar
Octane Athletics Training Systems Ironman Texas 2017 Race Recon Seminar David Jimenez
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Dave Jimenez, founder of Octane Athletics Training Systems, coaches endurance athletes and shares insights on preparing for triathlons, emphasizing communication and planning. The document details race week schedules for upcoming events, including athlete check-in, briefings, and race day instructions. It provides guidelines on gear preparation, nutrition tips, and race strategy to ensure athletes are well-prepared for their competitions.Digital anthropology: Triathletes over 40 in Austin Texas
Digital anthropology: Triathletes over 40 in Austin TexasDimitrios Manousakis
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The document discusses triathlons in Austin, including event types, training methods, and the demographics of participants. It highlights the growth of the over 40 age group within the sport and emphasizes community and camaraderie among amateur triathletes. The role of influencers and local brands in fostering a supportive environment for training and event participation is also mentioned.Octane Athletics Training Systems Ironman Texas Race Recon Seminar
Octane Athletics Training Systems Ironman Texas Race Recon SeminarDavid Jimenez
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Dave Jimenez, founder of Octane Athletics Training Systems, coaches endurance athletes and shares insights from his extensive experience as a two-time Ironman and Boston Marathon finisher. The document serves as a comprehensive guide for athletes participating in the 2016 Memorial Hermann Ironman Texas, covering preparation tips, race week schedules, and strategies for swimming, biking, and running. It emphasizes the importance of planning and the keys to success in endurance racing.Ironman 70.3 Austin Race Recon Clinic
Ironman 70.3 Austin Race Recon ClinicDavid Jimenez
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The document provides a detailed guide for athletes participating in the Ironman 70.3 Austin, focusing on race week preparations, strategies for swimming, biking, and running, as well as transition tips. It emphasizes the importance of proper planning and timing, along with advice on nutrition, equipment checks, and race day mindset. Coach Dave Jimenez shares insights from his experience to help athletes succeed in the upcoming event.Octane Athletics IRONMAN 70.3 Buffalo Springs 2018 Race Recon Seminar
Octane Athletics IRONMAN 70.3 Buffalo Springs 2018 Race Recon SeminarDavid Jimenez
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Dave Jimenez, founder and head coach of Octane Athletics, shares insights on coaching endurance athletes and provides a comprehensive guide for participants of the Ironman 70.3 Buffalo Springs, including race week preparation, strategy for each race segment (swim, bike, run), and essential tips for success. The document highlights a community initiative that donates a portion of membership fees to provide bikes for underprivileged kids, promoting fitness among youth. Additionally, it emphasizes the importance of mental preparation and effective nutrition leading up to the race.Product work log 1
Product work log 1DannyB94
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Danny Brewer kept a product work log of their triathlon training activities between August 2011 and December 2011. The log details swim, bike, and run activities with times and comments. It also notes Danny looking for a triathlon to participate in and discussing transitions and techniques with others.Ironman 70.3 Buffalo Springs 2017 Race Recon Seminar
Ironman 70.3 Buffalo Springs 2017 Race Recon SeminarDavid Jimenez
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Dave Jimenez is the founder and head coach of Octane Athletics, coaching endurance athletes across North America and holding various triathlon coaching certifications. The company offers comprehensive training systems aimed at helping individuals achieve diverse race goals, including Ironman and marathon qualifications. The document outlines upcoming clinics and seminars focused on race preparation, strategies, and athlete support.TriFusion Newsletter - Feb.'07
TriFusion Newsletter - Feb.'07trifusion
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This document provides tips and advice for athletes from experienced multi-sport athletes. It includes 5 tips on various topics like proper running form, the importance of rest days, hamstring stretches, chocolate milk as a recovery drink, and how high intensity interval training can substitute for a long workout. It also profiles a member, provides classified ads, and outlines the club's upcoming events and workouts for the month.Octane Athletics Training Systems Dallas Athletes Racing Monster Triathlon Ra...
Octane Athletics Training Systems Dallas Athletes Racing Monster Triathlon Ra...David Jimenez
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Dave Jimenez, founder and head coach of Octane Athletics Training Systems in Coppell, TX, is a certified triathlon coach and seasoned endurance athlete, dedicated to helping others achieve their fitness goals. The organization offers comprehensive coaching, group workouts, and various clinics focused on triathlons and endurance races, emphasizing effective training strategies and race day logistics. The document outlines race day details and general rules, aiming to prepare participants for a successful experience.Final Presentaion
Final PresentaionDannyB94
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This document contains Danny Brewer's athletic history and future plans. It lists the various sports and events he participated in, including track, cross-country, swimming, and triathlons. It outlines his training process for his first triathlon and documents his improvement over time. The document concludes by stating Danny's plans to attend Young Harris College to study art and run cross-country.Product work log 3
Product work log 3DannyB94
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Danny Brewer's product work log tracks his triathlon training activities from February 6 to February 20, which included swimming, running, and biking. On February 13, he ran 5 miles and biked 7 miles, and noted to sign up for an upcoming triathlon on March 4. His commentary indicated he had a good swim and run on February 6, and his longest bike yet and a strong run on February 20 as he prepares for the triathlon.Octane Athletics Training Systems ironman 70.3 Buffalo Springs Race Recon Sem...
Octane Athletics Training Systems ironman 70.3 Buffalo Springs Race Recon Sem...David Jimenez
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Dave Jimenez is an endurance coach who lives in Coppell, TX with his family. He is the founder of Octane Athletics Training Systems and coaches athletes across North America. He has experience competing in Ironman races and the Boston Marathon. His passion for coaching stems from his own journey to health through endurance sports like running and triathlon.Octane Athletics 2018 IRONMAN 70.3 TEXAS Race Recon
Octane Athletics 2018 IRONMAN 70.3 TEXAS Race ReconDavid Jimenez
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Dave Jimenez, founder and head coach of Octane Athletics, is a certified coach who supports endurance athletes across North America, driven by his own experiences in triathlon and running. The document outlines key preparations and strategies for the Ironman 70.3 Texas, including race logistics, mental preparation, and specific training advice. Additionally, Octane Athletics promotes community programs, such as providing bikes to underprivileged kids, and emphasizes the importance of structured planning to enhance athletes' performance.How to Train for a Long Course Triathlon by Scott Cathcart
How to Train for a Long Course Triathlon by Scott CathcartScott Cathcart
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According to the passage, there are several key steps to training for a long course Ironman triathlon: start slow for the first two months to acclimate the body to the demands of triathlon; spend the next two to three months building strength and endurance through increasing training time to 10-15 hours per week; focus the month before the race on perfecting technique and improving performance; and taper in the final two weeks with easier workouts to peak physically and mentally for race day.Ad
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