The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise has also been shown to boost self-esteem and can serve as a healthy way to manage stress.
2nd issue of Volume 9. A magazine in urdu language mainly based on spiritual treatment and learning. Many topics on ISLAM, SUFISM, SOCIAL PROBLEMS, SELF HELP, PSYCHOLOGY, HEALTH, SPIRITUAL TREATMENT etc. A Very useful magazine for everyone.
The document discusses the benefits of exercise for mental health. It states that regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help alleviate symptoms of mental illness.
2nd issue of Volume 9. A magazine in urdu language mainly based on spiritual treatment and learning. Many topics on ISLAM, SUFISM, SOCIAL PROBLEMS, SELF HELP, PSYCHOLOGY, HEALTH, SPIRITUAL TREATMENT etc. A Very useful magazine for everyone.
The document discusses the benefits of exercise for mental health. It states that regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help alleviate symptoms of mental illness.
HITRUST Overview and AI Assessments Webinar.pptxAmyPoblete3
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This webinar provides an overview of HITRUST, a widely recognized cybersecurity framework, and its application in AI assessments for risk management and compliance. It explores different HITRUST assessment options, including AI-specific frameworks, and highlights how organizations can streamline certification processes to enhance security and regulatory adherence.
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Mastering FortiWeb: An Extensive Admin Guide for Secure DeploymentsAtakan ATAK
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The document was created with reference to the official FortiWeb Admin Guide published by Fortinet. To maintain subject integrity and leverage the manufacturer's expertise, the section headings were closely followed, and the content was developed accordingly.
You can access short videos demonstrating the technical configurations covered in this document on the YouTube page below:
https://www.youtube.com/@PacketGuardAcademy
cyber hacking and cyber fraud by internet online moneyVEENAKSHI PATHAK
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Cyber fraud is a blanket term to describe crimes committed by cyberattacks via the internet. These crimes are committed with the intent to illegally acquire and leverage an individual's or business’s sensitive information for monetary gain
complete On-Page SEO Best Practices guideRana Hassan
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Mastering On-Page SEO—from keyword optimization and content structuring to technical improvements, UX enhancements, and schema markup. This comprehensive guide ensures that your website is fully optimized for search engines and user experience.
Elliptic Curve Cryptography Algorithm with Recurrent Neural Networks for Atta...IJCNCJournal
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The increasing use of Industrial Internet of Things (IIoT) devices has brought about new security vulnerabilities, emphasizing the need to create strong and effective security solutions. This research proposes a two-layered approach to enhance security in IIoT networks by combining lightweight encryption and RNN-based attack detection. The first layer utilizes Improved Elliptic Curve Cryptography (IECC), a novel encryption scheme tailored for IIoT devices with limited computational resources. IECC employs a Modified Windowed Method (MWM) to optimize key generation, reducing computational overhead and enabling efficient secure data transmission between IIoT sensors and gateways. The second layer employs a Recurrent Neural Network (RNN) for real-time attack detection. The RNN model is trained on a comprehensive dataset of IIoT network traffic, including instances of Distributed Denial of Service (DDoS), Man-in-the-Middle (MitM), ransomware attacks, and normal communications. The RNN effectively extracts contextual features from IIoT nodes and accurately predicts and classifies potential attacks. The effectiveness of the proposed two-layered approach is evaluated using three phases. The first phase compares the computational efficiency of IECC to established cryptographic algorithms including RSA, AES, DSA, Diffie-Hellman, SHA-256 and ECDSA. IECC outperforms all competitors in key eneration speed, encryption and decryption time, throughput, memory usage, information loss, and overall processing time. The second phase evaluates the prediction accuracy of the RNN model compared to other AI-based models DNNs, DBNs, RBFNs, and LSTM networks. The proposed RNN achieves the highest overall accuracy of 96.4%, specificity of 96.5%, precision of 95.2%, and recall of 96.8%, and the lowest false positive of 3.2% and false negative rates of 3.1%.
AstuteAP: AI-Powered Supplier Invoice Automation for Seamless Accounts Payabl...AstuteBusiness
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AstuteAP is an AI-powered tool that automates supplier invoice processing, enhancing efficiency, accuracy, and cost savings by streamlining accounts payable workflows with intelligent automation and seamless integration.
Introduction on how unique identifier systems are managed and coordinated - R...APNIC
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Sunny Chendi, Senior Regional Advisor, Membership and Policy at APNIC, presented an 'Introduction on how unique identifier systems are managed and coordinated - RIRs (APNIC for APAC), ICANN, IETF and policy development' at MyAPIGA 2025 held in Putrajaya from 16 to 18 February 2025.
![phase_4_presentation[1] - Read-Only.pptx Iot](https://cdn.slidesharecdn.com/ss_thumbnails/phase4presentation1-read-only-250301195122-ec11f187-thumbnail.jpg?width=560&fit=bounds)
