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The document discusses the benefits of exercise for both physical and mental health. It notes that regular exercise can reduce the risk of diseases like heart disease and diabetes, improve mood, and reduce feelings of stress and anxiety. The document recommends that adults get at least 150 minutes of moderate exercise or 75 minutes of vigorous exercise per week to gain these benefits.Luftwaffe seaplanes 1939-1945-an illustrated history
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German uniforms of the Third Reich 1933 1945
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The document discusses the benefits of meditation for reducing stress and anxiety. Regular meditation practice can calm the mind and help prevent worrying thoughts. Making meditation a part of a daily routine, even if just 10-15 minutes per day, can significantly improve mood, focus, and overall mental well-being over time.German s boats
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Find Latest India News and Breaking News these days from India on Politics, Business, Entertainment, Technology, Sports, Lifestyle and Coronavirus News in India and the world over that you can't miss. For real time update Visit our social media handle. Read First India NewsPaper in your morning replace. Visit First India.
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Luftwaffe seaplanes 1939-1945-an illustrated history
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The document discusses the history and current state of climate change research. It notes that scientific consensus has formed around the occurrence of climate change due to human activity like fossil fuel burning. The document outlines some of the expected impacts of climate change, such as more extreme weather, sea level rise, and effects on ecosystems.Recently uploaded (12)
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