This document discusses vitamin A, including its recommended daily allowances, dietary sources, active forms, role in vision and the visual cycle, and deficiency manifestations. The RDA of vitamin A is 400-600 亮g/day for children, 750-1000 亮g/day for men, and 750 亮g/day for women and 1000 亮g/day during pregnancy. Animal sources like milk, liver, and fish liver oils as well as carotenoid-containing vegetables like carrots are good sources. Deficiency can cause night blindness, Bitot's spots, dry eyes, corneal softening and blindness as well as skin and immune system issues.
6. Daily requirement of Vitamin A
The recommended daily allowance (RDA) of
Vitamin A for children = 400600 亮g/day, for
men = 7501000 亮g/day,
For women = 750 亮g/day pregnancy = 1000
亮g/day.
quirement of Vitamin A
7. Dietary Sources
Animal sources :- milk, butter, cream, cheese,
egg yolk and liver. Fish liver oils (cod liver oil
and shark liver oil)
Vegetable sources contain the yellow pigment
beta carotene.
Carrot contains significant quantity of beta
carotene. Papaya, mango, pumpkins and
green leafy vegetables (spinach, amaranth) are
other good sources of vitamin A activity.
13. Dark adaption mechanism
Person shifts from bright light to dim area- leads
difficulty in seeing .
Due to resynthesis of rhodopsin & vision is
improved.
Increased in Vit. A deficiency.
Red light bleaches rhodopsin to a lesser extent.
photosensitive cells
Rods cones
( for dim light vision) ( bright light & color vision)
14. Vision
Visual cycle
Rods are for Vision in Dim Light
Cones are for Color Vision
Other Biochemical Functions
Gene Regulation
Immunological System
Reproductive System
Anti-oxidant Property
Effect on Skin
16. Deficiency manifestation of Vit. A
Night Blindness or Nyctalopia
Bitots Spots
Xerophthalmia
Keratomalacia
Preventable Blindness
Skin and Mucous Membrane Lesions growth retardation
reduced immunity against infections.
17. Deficiency of vitamin A: Deficiency leads to a variety of
disorders of the eyes and this affect the vision, some of the
disorders are
1)Night blindness: The person cannot see the objects in
dim light and in nights.
Bitots spot:- seen as greenish white triangular
plaques adherent to conjuctiva.
2)Xeropthalmia : conjuctiva becomes dry, thick, wrinkled.
Losses its transperancy.
Dryness spreads to cornea.
3) Keratomalacia ( softening of the cornea) :- Xeropthalmia
persists for long time , leads Keratomalacia .
Occur degeneration of corneal epithelium
19. 4)Skin become scaly, rough and is covered
with papillae (Small eruptions).
5)Reproductive functions may also be
effected in vitamin A deficiency.
National Institute of Nutrition, Hyderabad
has evolved a method giving a large dose
(5 6 drops) of Vitamin-A once in six
months to prevent blindness in children
20. Hypervitaminosis A or toxicity
Excessive intake can lead to toxicity since the
vitamin is stored.
Symptoms of toxicity are anorexia, irritability,
headache, drowsiness and vomiting, increased
intracranial tension.
Sometimes swelling over long bones (bony
exostosis) may occur with painful bones.
Enlargement of liver is also seen in children
21. Objectives
List the different active forms of vitamin A
State the dietary sources and RDA in children,
adults, pregnancy and lactation
Explain the role of vitamin A in vision and
Walds visual cycle
Describe the deficiency manifestations of
vitamin A .