Vipassana timing
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The document outlines the daily schedule for Vipassana meditation, which includes waking up at 4am for morning meditation, breakfast from 6:30-8am, group and individual meditation sessions throughout the day according to the teacher's instructions, lunch from 11am-12pm, rest and interviews with the teacher from 12-1pm, and concluding with a teacher's discourse, group meditation, and question time in the evening before lights out at 9:30pm.
Vipassana timing
- 1. Vipassana Timing 4:00 a.m.---------------------Morning wake-up bell 4:30-6:30 a.m.----------------Meditate in the hall or in your room 6:30-8:00 a.m.----------------Breakfast break 8:00-9:00 a.m.----------------Group meditation in the hall 9:00-11:00 a.m.---------------Meditate in the hall or in your room according to the teacher's instructions 11:00-12:00 noon--------------Lunch break 12noon-1:00 p.m.--------------Rest, and interviews with the teacher 1:00-2:30 p.m.----------------Meditate in the hall or in your room 2:30-3:30 p.m.----------------Group meditation in the hall 3:30-5:00 p.m.----------------Meditate in the hall or in your room according to the teacher's instructions 5:00-6:00 p.m.----------------Tea break 6:00-7:00 p.m.----------------Group meditation in the hall 7:00-8:15 p.m.----------------Teacher's Discourse in the hall 8:15-9:00 p.m.----------------Group meditation in the hall 9:00-9:30 p.m.----------------Question time in the hall 9:30 p.m.---------------------Retire to your room; lights out