Wattle Grove Primary School - Kalgoorlie Camp 2017, Day 4, Thursday, November 2, 2017
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The document discusses the benefits of exercise for both physical and mental health. Regular exercise can help reduce the risk of diseases like heart disease and diabetes, and it may also help relieve symptoms of depression and anxiety. Exercising for at least 30 minutes per day several times a week is recommended to gain these health benefits.
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