際際滷

際際滷Share a Scribd company logo

Why You Can't Ignore Cauliflower

Motivation Weight Management
Motivation Weight Management

You cant ignore cauliflower. Seriously! Besides being a tasty and delicious vegatable, cauliflower is rich in lots of ways and is very beneficial for overall health.

1 of 12
Motivation Weight Management Why You Cant Ignore Cauliflower HEALTHY LIVING
Motivation Weight Management AN INTRODUCTION You can't ignore cauliflower. Seriously! Besides being a tasty and delicious vegetable, cauliflower is rich in lots of ways and is very beneficial for overall health. Cauliflower is a cruciferous vegetable. Its a member of the mustard family (Brassicaceae), alongside its well-known counterparts, broccoli, Brussels sprouts, kale and radishes. The former family name Cruciferae is derived from "crucifer" or cross, in reference to the cross formed by the four petals. The family name Brassicaceae is derived from the type genus Brassica.
Motivation Weight Management AN INTRODUCTION (CONT) The word cauliflower stems from Latin, meaning flowers of cabbage and this low-growing plant does look similar to cabbage. Cauliflowers form a compacted head of undeveloped white flower buds called the curd. The principal Brassica vegetable species is B. oleracea which includes different headed and non- headed cabbages. The cultivars of B. oleracea are grouped, based on morphology and developmental forms, into seven major cultivar groups. They may be used fresh as a salad, fresh or dried as a spice, cooked, fried, baked, or fermented. Different Brassicaceae species, in addition to their culinary use, have been extensively used in traditional medicine from ancient times to the present day.
Motivation Weight Management 6 KEY ATTRIBUTES 1. Helps the body's cells to function properly. 2. Prevents and manages heart disease. 3. Contains minerals required for normal cell function. 4. Arrests inflammation. 5. Protects against the cell damage that free radicals cause. 6. Supports digestive health. And Recipes
Motivation Weight Management Its a superb source of your B vitamins including B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine) and B9 (folic acid). B vitamins help the body's cells to function properly.
Motivation Weight Management Cauliflower contains omega-3 fatty acids and vitamin K - both important for good heart, blood and bone health.
Motivation Weight Management Cauliflower is also a good source of the minerals phosphorus and potassium - both essential for the proper functioning of the body.
Motivation Weight Management It is a very good source of vitamin C and manganese, which are both powerful antioxidants. A single cup serving of cauliflower has at least 73% of the recommended daily amount of vitamin C, which helps arrest inflammation. Obesity, smoking, excessive alcohol intake, and sedentary lifestyles are all associated with inflammation.
Motivation Weight Management The other antioxidants found in cauliflower include beta-cryptoxanthin, quercetin, rutin, kaempferol, cinnamic acid, caffeic acid, and ferulic acid. May protect your cells against free radicals, which may play a role in heart disease, cancer and other diseases.
Motivation Weight Management Fibre rich. A medium cauliflower head contains approx. 12 grams of fibre and supports digestive health, promotes bowel regularity, and feeds beneficial bacteria in the gut tied to anti-inflammation, immunity, and mood.
Motivation Weight Management RECIPES CAULIFLOWER HASH BROWNS CURRIED CHICKEN & CAULIFLOWER BAKE CAULIFLOWER MASALA CAULIFLOWER BUFFALO BITES
Motivation Weight Management HEAD OFFICE Beacon Medical Hall, Sandyford, Dublin 18 enquiries@motivation.ie EMAIL ADDRESS PHONE NUMBER 1850 306 000 FIND A CLINIC motivation.ie/find-a-clinic/

More Related Content

Why You Can't Ignore Cauliflower

  • 1. Motivation Weight Management Why You Cant Ignore Cauliflower HEALTHY LIVING
  • 2. Motivation Weight Management AN INTRODUCTION You can't ignore cauliflower. Seriously! Besides being a tasty and delicious vegetable, cauliflower is rich in lots of ways and is very beneficial for overall health. Cauliflower is a cruciferous vegetable. Its a member of the mustard family (Brassicaceae), alongside its well-known counterparts, broccoli, Brussels sprouts, kale and radishes. The former family name Cruciferae is derived from "crucifer" or cross, in reference to the cross formed by the four petals. The family name Brassicaceae is derived from the type genus Brassica.
  • 3. Motivation Weight Management AN INTRODUCTION (CONT) The word cauliflower stems from Latin, meaning flowers of cabbage and this low-growing plant does look similar to cabbage. Cauliflowers form a compacted head of undeveloped white flower buds called the curd. The principal Brassica vegetable species is B. oleracea which includes different headed and non- headed cabbages. The cultivars of B. oleracea are grouped, based on morphology and developmental forms, into seven major cultivar groups. They may be used fresh as a salad, fresh or dried as a spice, cooked, fried, baked, or fermented. Different Brassicaceae species, in addition to their culinary use, have been extensively used in traditional medicine from ancient times to the present day.
  • 4. Motivation Weight Management 6 KEY ATTRIBUTES 1. Helps the body's cells to function properly. 2. Prevents and manages heart disease. 3. Contains minerals required for normal cell function. 4. Arrests inflammation. 5. Protects against the cell damage that free radicals cause. 6. Supports digestive health. And Recipes
  • 5. Motivation Weight Management Its a superb source of your B vitamins including B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine) and B9 (folic acid). B vitamins help the body's cells to function properly.
  • 6. Motivation Weight Management Cauliflower contains omega-3 fatty acids and vitamin K - both important for good heart, blood and bone health.
  • 7. Motivation Weight Management Cauliflower is also a good source of the minerals phosphorus and potassium - both essential for the proper functioning of the body.
  • 8. Motivation Weight Management It is a very good source of vitamin C and manganese, which are both powerful antioxidants. A single cup serving of cauliflower has at least 73% of the recommended daily amount of vitamin C, which helps arrest inflammation. Obesity, smoking, excessive alcohol intake, and sedentary lifestyles are all associated with inflammation.
  • 9. Motivation Weight Management The other antioxidants found in cauliflower include beta-cryptoxanthin, quercetin, rutin, kaempferol, cinnamic acid, caffeic acid, and ferulic acid. May protect your cells against free radicals, which may play a role in heart disease, cancer and other diseases.
  • 10. Motivation Weight Management Fibre rich. A medium cauliflower head contains approx. 12 grams of fibre and supports digestive health, promotes bowel regularity, and feeds beneficial bacteria in the gut tied to anti-inflammation, immunity, and mood.
  • 11. Motivation Weight Management RECIPES CAULIFLOWER HASH BROWNS CURRIED CHICKEN & CAULIFLOWER BAKE CAULIFLOWER MASALA CAULIFLOWER BUFFALO BITES
  • 12. Motivation Weight Management HEAD OFFICE Beacon Medical Hall, Sandyford, Dublin 18 enquiries@motivation.ie EMAIL ADDRESS PHONE NUMBER 1850 306 000 FIND A CLINIC motivation.ie/find-a-clinic/