This document provides a practical guide to being prepared for worst case scenarios. It outlines the basics that everyone should have, including water, security, shelter, fire, light, medical supplies, and food. The guide stresses the importance of having a positive mental attitude in stressful situations. It advises assessing the situation, stabilizing any medical needs, executing your preparedness plan, and securing a location within the crucial first 24 hours after a disaster strikes. It warns of potential societal changes like looting and recommends only trusting those you know well. It emphasizes having a flexible long-term plan and not becoming complacent about basic needs.
Wilderness to urban and suburban survival primerKevin Estela
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This is an introduction to urban and suburban survival skills and prep. It is designed to show the very basic considerations of preparation and generate thought and discussion.
A short practical guide of "what to do" when a disruptive event happens. In this guide, you will find a prioritized list of critical things that must be thought of and performed if you are to survive and/or ensure the survival of others.
The document discusses what items should be included in a bug out bag or preppers list. It recommends having supplies to sustain yourself for at least 3 days without external assistance or resources. Key items mentioned include food, water, first aid supplies, clothing, shelter items like tents or tarps, tools, communication devices, protection and security items, important documents, and stress relievers. The goal of preparing a bug out bag is to have essential survival supplies ready in advance for any disaster scenario when assistance may not immediately be available.
Learn Top Survival Techniques About Wilderness TravelPeterdkPori
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Travelling to remote countries can be an amazing adventure. However, there is a different side to wilderness travel, so learn some techniques that could be crucial in saving your life. Reach us: http://www.holidaybooked.com/. Call us at: 01305 848039.
Nobody wants to think about the next big storm, flood, or the many emergency situations that could happen, leaving you and your family without power or trapped within your home for a considerable period of time.
A survival kit contains basic tools and supplies to help a person in an emergency situation. It provides shelter, warmth, first aid, food and water, signaling, and navigation. Civilian workers in remote areas may also carry survival kits, as do those in disaster-prone areas. Proper hydration is important for survival, with a person needing 4-6 liters of water daily. Shelters can range from natural to completely man-made structures. Navigation techniques include using the sun, stars, maps, and natural landmarks. Mental toughness and a will to live are also critical for survival.
The document provides guidance on emergency preparedness planning, outlining four steps to develop a disaster plan including determining potential threats, creating the plan, implementing it, and practicing; it recommends assembling disaster supplies kits with essentials like water, food, medical supplies and tools; and provides tips for specific threats like fire, floods, earthquakes and power outages.
The document provides 10 tips for preparing for a potential economic depression:
1. Stockpile food, water purification tablets, toilet paper, candles, and batteries
2. Learn a useful trade like baking, handyman work, or electricity that will be in demand
3. Get to know your neighbors so you can help each other in difficult times
Preparing for Armageddon, Natural Disasters, Nuclear Strikes, the Zombie Apocalypse, and Every Other Threat to Human Life on Earth! Most of us have thought about how we would handle various types of scenarios that could signal the end of the world. There are plenty of movies on the subject, psychological papers, and even survivalists that are part of reality TV shows. Perhaps you have had dreams about being one of the few left and what you would do in order to survive.
It doesnt matter If think that the chances of a zombie apocalypse are next to zero. There are plenty of other types of scenarios that can occur. There may be a meteor in space that creates serious damages her on Earth. Even though nuclear weapons seem to be more controlled than in the 80s, that doesnt mean the risk of nuclear war is off the table.
What about the risks of natural disasters that are devastating in terms of the volume of damage that they can create? In recent years, the number of tornadoes, hurricanes, and other natural disasters have continued to increase. There can be many reasons for this including changes in overall climate.
How are you going to prepare yourself? Inside this report you are about to learn the basic things that you will do in times this moment will suddenly come.
This document provides guidance on emergency preparedness planning. It outlines four steps to developing a disaster plan: 1) identifying potential disasters, 2) creating a plan, 3) implementing the plan, and 4) practicing and maintaining the plan. It also discusses developing a disaster supplies kit with essential items like water, food, first aid supplies, tools, sanitation items, clothing and special needs items. Finally, it provides brief overviews of how to plan for specific disasters like fire, floods, earthquakes, winter storms, power outages, and hazardous materials accidents. The overall goal is to help organizations and individuals be prepared to handle disasters and minimize their impacts.
Special Operations Survival Hacks and InformationBob Mayer
油
Information and actions that are critical to survival. Water, food, hiking, first aid and more. Tidbits of information that can save your life. These are the lessons learned by the elite of the military. From daily living to extreme situations, this is information you need.
Special Operations Survival Hacks and InformationBob Mayer
油
Information and actions that are critical to survival. Water, food, hiking, first aid and more. Tidbits of information that can save your life. These are the lessons learned by the elite of the military.
This document provides tips for managing stress during the COVID-19 pandemic in 12 steps: take breaks from news, care for your physical health through activities like meditation and exercise, make time to unwind daily, connect with trusted others, plan and prepare by getting information from officials, take preventive measures like handwashing, stay informed while staying home, stay in touch with others, take care of your household's emotional health through talking and meditation, and coping with stress can make you and your community stronger.
This document provides information about being prepared for emergencies and maintaining a well-stocked emergency kit. It recommends storing at least one gallon of water per person per day, as well as non-perishable canned foods, flashlights and batteries, cash, and basic first aid supplies. Additional tips are provided for five foods that can help keep you energized, teaching children safe interactions with pets, and using technology for efficient shopping.
The majority of us didn't anticipate the extraordinary curveball that the coronavirus has thrown our way. We are handling a degree of fragility and turbulence that is unfamiliar to us, and it is widespread. Many of us can become anxious when there is uncertainty.
You can only manage so much in a day, in regular life. Uncertain events will occur, and when they do, you can prepare in a few different ways to deal with anxiety.
Read more in the blog post that follows:
https://postcovidcenters.com/blog/coping-with-anxiety-during-covid-19-pandemic/
This document discusses how to prepare for various storms in life, including financial, academic, weather, and disease-related storms, by building a solid foundation based on health principles. It emphasizes the eight principles of health known as RECOVERY (Rest, Exercise, Careful diet, Optimal nutrition, Water, Fresh air, Rest, and Sunshine). Following these principles establishes vitality and disease resistance to withstand "storms" like illness. Ignoring these principles leaves one vulnerable when disease strikes, like building on sand versus rock. The document urges preparing now by adopting a healthy lifestyle and protecting loved ones.
The document provides a list of recommended medical supplies to include in emergency medical kits for home and travel. It begins by explaining that the author, a doctor, created the list based on questions from people about what to include in a first aid kit or emergency bag. The list provides essential supplies like gloves, masks, bandages, splints and medications to treat infections, pain, allergies and more. It emphasizes the importance of customizing kits based on needs but including at least basic supplies. The document also offers additional optional items and tips for storage and replacement of prescription medications.
Special Operations Survival Hacks and InformationBob Mayer
油
This document provides tips and statistics about emergency preparedness. It stresses the importance of being prepared by having essential supplies like food, water and first aid kits. Some key points include:
- Over 50% of people do not have basic emergency supplies or plans.
- Natural disasters have impacted 80% of US counties in the last decade.
- Emergency plans should include immediate and emergency rally points to meet with family or teammates.
- The rule of three outlines that people can last 3 minutes without air, 3 days without water, and 3 weeks without food.
- Proper first aid and triage is critical during emergencies.
This document provides information and recommendations for older Americans to prepare for emergencies. It advises building two emergency kits with supplies to sustain yourself for at least three days, including food, water, medical supplies, and important documents. It also stresses the importance of making an emergency plan that identifies support networks, multiple communication methods, and plans for evacuating or sheltering in place with considerations for any special medical needs or pets. Proper preparation can help older Americans better handle emergencies.
This document provides information about a physical education and health module for 12th grade students on first aid for common emergencies and safety practices in outdoor activities. It includes learning competencies, safety tips for outdoor recreation, common first aid injuries that may occur and how to treat them, principles of first aid, and the roles and objectives of a first aider. The module aims to equip students with first aid skills and knowledge to apply in outdoor adventures and emergencies.
This document provides information about home buying and financing, health, travel safety tips, recipes, and other lifestyle topics. It includes strategies for saving money on groceries, tips for preventing job burnout, and ways to finance a home remodeling project. The document consists of short articles and advertisements from a monthly newsletter.
This document provides information and templates to help a family create a disaster and evacuation plan. It includes tips for organizing the plan such as contacting local emergency offices, learning warning signals, and finding out disaster plans for places family members frequent. Templates are provided to create location-specific plans, scenario-specific plans, and to document important contacts and meeting places. Safety tips are given for different disasters like fires, floods, and earthquakes. The overall goal is to help a family communicate, make important decisions ahead of time, and be prepared to stay safe during emergencies.
This document discusses doomscrolling and how to break the habit. Doomscrolling refers to obsessively consuming bad news online. It can negatively impact mental and physical health by increasing anxiety, stress, and depression. While humans are wired to focus on potential threats, constant doomscrolling is not necessary for survival. The document provides tips on how to break the habit, such as minimizing bad news sources and increasing self-awareness of doomscrolling behaviors.
The document provides guidance on emergency preparedness planning, outlining four steps to develop a disaster plan including determining potential threats, creating the plan, implementing it, and practicing; it recommends assembling disaster supplies kits with essentials like water, food, medical supplies and tools; and provides tips for specific threats like fire, floods, earthquakes and power outages.
The document provides 10 tips for preparing for a potential economic depression:
1. Stockpile food, water purification tablets, toilet paper, candles, and batteries
2. Learn a useful trade like baking, handyman work, or electricity that will be in demand
3. Get to know your neighbors so you can help each other in difficult times
Preparing for Armageddon, Natural Disasters, Nuclear Strikes, the Zombie Apocalypse, and Every Other Threat to Human Life on Earth! Most of us have thought about how we would handle various types of scenarios that could signal the end of the world. There are plenty of movies on the subject, psychological papers, and even survivalists that are part of reality TV shows. Perhaps you have had dreams about being one of the few left and what you would do in order to survive.
It doesnt matter If think that the chances of a zombie apocalypse are next to zero. There are plenty of other types of scenarios that can occur. There may be a meteor in space that creates serious damages her on Earth. Even though nuclear weapons seem to be more controlled than in the 80s, that doesnt mean the risk of nuclear war is off the table.
What about the risks of natural disasters that are devastating in terms of the volume of damage that they can create? In recent years, the number of tornadoes, hurricanes, and other natural disasters have continued to increase. There can be many reasons for this including changes in overall climate.
How are you going to prepare yourself? Inside this report you are about to learn the basic things that you will do in times this moment will suddenly come.
This document provides guidance on emergency preparedness planning. It outlines four steps to developing a disaster plan: 1) identifying potential disasters, 2) creating a plan, 3) implementing the plan, and 4) practicing and maintaining the plan. It also discusses developing a disaster supplies kit with essential items like water, food, first aid supplies, tools, sanitation items, clothing and special needs items. Finally, it provides brief overviews of how to plan for specific disasters like fire, floods, earthquakes, winter storms, power outages, and hazardous materials accidents. The overall goal is to help organizations and individuals be prepared to handle disasters and minimize their impacts.
Special Operations Survival Hacks and InformationBob Mayer
油
Information and actions that are critical to survival. Water, food, hiking, first aid and more. Tidbits of information that can save your life. These are the lessons learned by the elite of the military. From daily living to extreme situations, this is information you need.
Special Operations Survival Hacks and InformationBob Mayer
油
Information and actions that are critical to survival. Water, food, hiking, first aid and more. Tidbits of information that can save your life. These are the lessons learned by the elite of the military.
This document provides tips for managing stress during the COVID-19 pandemic in 12 steps: take breaks from news, care for your physical health through activities like meditation and exercise, make time to unwind daily, connect with trusted others, plan and prepare by getting information from officials, take preventive measures like handwashing, stay informed while staying home, stay in touch with others, take care of your household's emotional health through talking and meditation, and coping with stress can make you and your community stronger.
This document provides information about being prepared for emergencies and maintaining a well-stocked emergency kit. It recommends storing at least one gallon of water per person per day, as well as non-perishable canned foods, flashlights and batteries, cash, and basic first aid supplies. Additional tips are provided for five foods that can help keep you energized, teaching children safe interactions with pets, and using technology for efficient shopping.
The majority of us didn't anticipate the extraordinary curveball that the coronavirus has thrown our way. We are handling a degree of fragility and turbulence that is unfamiliar to us, and it is widespread. Many of us can become anxious when there is uncertainty.
You can only manage so much in a day, in regular life. Uncertain events will occur, and when they do, you can prepare in a few different ways to deal with anxiety.
Read more in the blog post that follows:
https://postcovidcenters.com/blog/coping-with-anxiety-during-covid-19-pandemic/
This document discusses how to prepare for various storms in life, including financial, academic, weather, and disease-related storms, by building a solid foundation based on health principles. It emphasizes the eight principles of health known as RECOVERY (Rest, Exercise, Careful diet, Optimal nutrition, Water, Fresh air, Rest, and Sunshine). Following these principles establishes vitality and disease resistance to withstand "storms" like illness. Ignoring these principles leaves one vulnerable when disease strikes, like building on sand versus rock. The document urges preparing now by adopting a healthy lifestyle and protecting loved ones.
The document provides a list of recommended medical supplies to include in emergency medical kits for home and travel. It begins by explaining that the author, a doctor, created the list based on questions from people about what to include in a first aid kit or emergency bag. The list provides essential supplies like gloves, masks, bandages, splints and medications to treat infections, pain, allergies and more. It emphasizes the importance of customizing kits based on needs but including at least basic supplies. The document also offers additional optional items and tips for storage and replacement of prescription medications.
Special Operations Survival Hacks and InformationBob Mayer
油
This document provides tips and statistics about emergency preparedness. It stresses the importance of being prepared by having essential supplies like food, water and first aid kits. Some key points include:
- Over 50% of people do not have basic emergency supplies or plans.
- Natural disasters have impacted 80% of US counties in the last decade.
- Emergency plans should include immediate and emergency rally points to meet with family or teammates.
- The rule of three outlines that people can last 3 minutes without air, 3 days without water, and 3 weeks without food.
- Proper first aid and triage is critical during emergencies.
This document provides information and recommendations for older Americans to prepare for emergencies. It advises building two emergency kits with supplies to sustain yourself for at least three days, including food, water, medical supplies, and important documents. It also stresses the importance of making an emergency plan that identifies support networks, multiple communication methods, and plans for evacuating or sheltering in place with considerations for any special medical needs or pets. Proper preparation can help older Americans better handle emergencies.
This document provides information about a physical education and health module for 12th grade students on first aid for common emergencies and safety practices in outdoor activities. It includes learning competencies, safety tips for outdoor recreation, common first aid injuries that may occur and how to treat them, principles of first aid, and the roles and objectives of a first aider. The module aims to equip students with first aid skills and knowledge to apply in outdoor adventures and emergencies.
This document provides information about home buying and financing, health, travel safety tips, recipes, and other lifestyle topics. It includes strategies for saving money on groceries, tips for preventing job burnout, and ways to finance a home remodeling project. The document consists of short articles and advertisements from a monthly newsletter.
This document provides information and templates to help a family create a disaster and evacuation plan. It includes tips for organizing the plan such as contacting local emergency offices, learning warning signals, and finding out disaster plans for places family members frequent. Templates are provided to create location-specific plans, scenario-specific plans, and to document important contacts and meeting places. Safety tips are given for different disasters like fires, floods, and earthquakes. The overall goal is to help a family communicate, make important decisions ahead of time, and be prepared to stay safe during emergencies.
This document discusses doomscrolling and how to break the habit. Doomscrolling refers to obsessively consuming bad news online. It can negatively impact mental and physical health by increasing anxiety, stress, and depression. While humans are wired to focus on potential threats, constant doomscrolling is not necessary for survival. The document provides tips on how to break the habit, such as minimizing bad news sources and increasing self-awareness of doomscrolling behaviors.
1. 1
Worst Case, Best Plan
A Practical and Applicable Guide to Being Prepared
2. 2
Preface
Be Prepared - The Boy Scout Motto
Since the dawn of time people have been preparing. Preparing for life by planting food, saving
money, and storing things that can be used in the future. This has been acceptable socially for
as long as societies have existed. There are so many benefits to having a healthy backup
plan.
Its very obvious that a lot of Americans have become dependent or even expectant on localized
food and water sources. Accessibility to fast food and so many other amenities have become
as easy as walking across the street. This accessibility has caused us to become lazy, skilless,
and weak as a people. There is a way to reverse this, but it isnt easy and it will take some work.
After working in the field of Disaster Recovery and Business Continuity for a fortune 500
company, Ive decided to take my experience and apply it to preparing my family for possible
events. After months of research and digging through countless hours of prepper videos and
reading numerous blogs, it became apparent that there are many different views towards
preparing. Im a fan of simplicity, straightforwardness, and more of a way of life rather than a
quick 1-2-3 guide. Its my goal to present you with a very practical and applicable guide to being
prepared. Whatever the situation, youll have the information you need to survive and to teach
those around you to survive as well.
Prepare!
- Mike
4. 4
The Basics
By failing to prepare, you are preparing to fail. Benjamin Franklin
One of the most basic requirements of survival is a positive mental attitude (PMA). Obviously
youll need the list below, but keeping your mind on the tasks at hand with your eyes on a future
goal will be just as necessary. Never underestimate the will to survive!
Reminder
Under stress your body releases adrenaline to give you the energy you need to take care of
business. This is known as a fight or flight reaction. Cortisol tempers bodily functions that
arent necessary such as digestion or growth during this time. It will be difficult but not
impossible to focus during this reaction, so it is important and recommended to train/practice
doing certain tasks under pressure. This will help set in memory things that youll need to get
done despite your physical or mental state.
Here are the basics youll need to survive:
1. Water
2. Security
3. Shelter
4. Fire
5. Light
6. Medical
7. Food
8. Others
Water
Youll need a clean source of water for hydration and cooking. You can survive about 3 days
without water, but you do not want to get to that point. Your thinking ability diminishes greatly
along with rational If you do not already have water stored, this will be something you want to
seriously consider. A person weighing 150 lbs, living in a normally warm climate, and performing
about 60 minutes of vigorous exercise a day needs about 100 ounces or 3 liters of water per
day to stay fully hydrated. Consider that you will be in survival mode and need to conserve or
ration your water.
Security
When an event happens youre going to need some type of protection to keep looters or the like
from taking what belongs to you or your family. A family dog can definitely aid in early warning
5. 5
of intruders and may even scare off some. Although highly debated, a firearm can and will offer
you peace of mind and the firepower to stop intruders or would be criminals. Merely owning a
gun will not protect you or your family and could become problematic if not used properly. Train
and practice with your firearm. Check your local, state, and federal laws regarding firearm
ownership. (The US Constitution Second Amendment guarantees the right of every citizen to
keep and bear arms.)
Shelter
It may be that the event you experience takes away your primary shelter or residence. If this is
the case youll need to find somewhere to protect you from the elements. If you can afford it,
purchase a good waterproof tent. You can always use scrap or debris from your residence to
build a temporary shelter. An alternative to this would be to keep a few durable tarps and some
paracord on hand. You can build a simple lean to type tent. This will at the very least shield you
from the elements.
Fire
This should be a staple in everyones house, though its easy to get lazy. Matches, lighters, or
flintrock and steel are all acceptable flame sources. If youre going to store matches, do so in a
waterproof case of some kind. Old prescription bottles work great for this. Add a patch of
sandpaper and youll have a striking surface. If you can afford it, purchase a small propane
camping stove. This will allow you to cook virtually smoke free inside of your shelter.
Light
Youll need a dependable light source. Light provides freedom in darkness. Grab a few
inexpensive LED flashlights and keep them in various places that you occupy (bathroom,
kitchen, bedroom, living room, car). While youre at it pick up and store batteries. No telling
when power will be restored.
Medical
Often overlooked are first aid kits. Keep it simple, youre not going to perform surgery with this
kit. Some basics like sterile bandages, antiseptic wipes, gauze, alcohol wipes, tape, burn
gel/cream, ibuprofen, and acetaphetamine should be sufficient for first aid.
Food
Most of us live within walking distance of a market of some kind. In todays urban living
scenarios most if not all of us take advantage of the convenience of living so near to a food
source. However, in an event it is likely that these sources will be looted and shelves left bare
leaving you concerned about your next meal. The average human can live about 30 days
without food, but trust me you dont want to get to that point. Storing enough food for you to live
independent of an external food source for up to 3 weeks is a good idea.
6. 6
Others
Surviving is something that you can choose to do on your own or you can team with others who
think like you. Consider including others in your community to participate in your preparations
and drills (practice). Always maintain operational security (OPSEC) when it comes to privately
stashed food, water, or firearms. They dont have to know where your reserves are, unless you
know or trust a neighbor with sensitive information, keep it private. In an event, not everyone
can maintain a sense of community and could easily snap back to self preservation mode.
7. 7
The First 24
There comes a time in the affairs of man when he must take the bull by the
tail and face the situation. - W. C. Fields
Reminder
Directly after an event there will be panic and disorder. Its natural to want to help others, but
youll have to avoid this urge in order to secure yourself and/or your family. Social unrest goes
hand in hand with disastrous events, which means youll need to be on high alert so as not to be
caught off guard.
The first 24 hours are crucial in most situations. During these crucial hours your mind will be
racing with what ifs, How comes, and What nows. Its imperative that you do the following.
1. Assess The Situation
2. Stabilize Medical Needs
3. Execute The Plan
4. Secure a Location
Assess The Situation
After an event this is crucial step. Check your surroundings, yourself, and ensure that you do
not have any immediate medical needs. Take care of yourself first, then those around you. If
you dont survive, those who are depending on you may pay the price. Be careful as you begin
to move about (broken glass, nails, sharp objects, fires, gas leak, electrical).
Stabilize Medical Needs
Once you have good grasp on your situation, its time to focus on any medical needs in your
immediate vicinity; these may consist of your family, coworkers, etc. Remember that emergency
services will likely be flooded and unable to help. Attend to bleeding out injuries first. These will
have the swiftest consequences if not stopped. Secondly, you can attend to other injuries or
non-life threatening injuries. If you come across someone who is deceased, its best to leave
them for now. If you have or can find a sheet to cover them you can, but you have other things
youll need to do to ensure your survival. Later you can move the deceased away from your
shelter in order to avoid
Execute The Plan
After the assessment and stabilization phases youll want to begin executing your plan. Your
plan should consist of all the items discussed in the Basics section.
8. 8
Secure a Location
Regardless of your plan, youll need to secure a location in order to make an educated and
informed decision about what to do next; bug in or bug out. Only you will be able to make this
determination, but you should have this in your decision tree.
9. 9
What Next?
Give me six hours to chop down a tree and I will spend the first four
sharpening the axe. - Abraham Lincoln
Societal Changes
Following an event of a large enough scale, you need to be prepared for severe societal
changes. If youve prepared to have food, water, etc., for you and your family, you will be
targeted for theft, looting, etc. You have what people will want; Clean water, food, shelter,
firearms, ammo, etc. Trust only those whom you know well and never reveal all your secrets.
Desperate times can make people do desperate things.
Long Term Plan
Remember that long term plan you put together? Well, now is when that plan would be enacted.
You have priorities. Water, Shelter, Food, Protection, etc. and you have people depending on
you. Your long term plan doesnt need to be set in stone, in fact its actually better if youre
flexible. Assume that things will never be as they were and youre going to need to provide for
yourself. You wont be able to depend on government services for anything. Remember to
review your Basics section and keep your supplies up. The worst possible thing you could do
is become lazy regarding your basic needs.
Good luck...