ݺߣ

ݺߣShare a Scribd company logo

Blood Pressure

•
•
School of Griya Syifa
School of Griya Syifa

This document provides a blood pressure chart that classifies blood pressure readings into different stages from normal to severe based on systolic and diastolic levels. It notes health risks associated with higher blood pressure like cardiovascular disease and recommends lifestyle changes like exercising, losing weight, reducing salt intake, and eating potassium-rich foods to lower blood pressure. The chart also lists various vitamins, minerals, foods and herbs that may help to support healthy blood pressure.

1 of 1
Vaughns-1-Pagers.com Medical Summaries Blood Pressure Chart Systolic What is your adult Blood Pressure? mm Hg Draw a line from your 230 Systolic number to your Diastolic number. Very Severe Stage 4 220 “Sweat is the best cardiovascular agent known to man.” - Stanford Cardiologist 210 200 Severe Diastolic “New” Old Stage 3 mm Hg Classification Classification 190 140 Stressed, red, bloated, sedentary, Increased risk of cardio-vascular disease, 180 heart attack, kidney disease, stroke, death. 130 Very Severe Moderate Stage 4 170 120 Severe Stage 2 Severe Stage 3 160 Requi res Tr 110 Moderate Mornin eatme Moderate g BP, o r AFTE nt Mild R salty Stage 2 , fatty fo 150 od 100 Stage 1 Hypertension 95 Mild Mild High Blood Pressure Stage 1 My personal 140 Borderline 90 Daily Range “H igh Normal” 85 fatty food Ave. BP = 140/90 (Too high) 130 Evening BP, or Before salty, mal” 80 d Opti “S uggeste 75 essur e “No” Foods 120 l Blood Pr 70 Blood Pressure Norma 65 Lowering Tactics High-salt foods Medium-salt foods xercise Stop smoking 110 r Strenuous E rma l Saturated fat BP afte No 60 Reduce weight ildr en = Hydrogenated oils , Ch 55 Exercise etes Partially Hydrogenated Athl Low salt foods 100 al” 50 Vegetable Oils N orm Low protein “Low 45 No caffeine Hypotension Mild sedation 90 Low Blood Pressure 40 “Yes” Foods Sufficient rest (High K, Ca) 35 Don’t oversleep weak, tired Apples 80 30 mm Avocado Bananas (K) dizzy, fainting Vitamins Broccoli (K) 70 20 mm Vitamin C - 500 mg Fish Vitamin D - 400 IU Grapes coma Vitamin E - 200 mg Oats 60 10 mm B complex - xxx mg Orange Juice (K) Folic Acid - 400 µg WATER Niacin - 100 mg Death 50 Amino Acids Foods Herbs Minerals Co-Q10 - 120 mg Flax oil - 1 tbl Hawthorne Berry - 1.5 g calcium - 666 mg l-carnitine - 1000 mg Fish oil- EPA 600 mg Garlic - lots (selenium) magnesium- 266 mg - DHA 400 mg potassium- 2500 mg These are the personal thoughts of the author - nothing is implied, promised or guaranteed - no advice is intended. Fname: md-11.blood-pressure.18

More Related Content

Blood Pressure

  • 1. Vaughns-1-Pagers.com Medical Summaries Blood Pressure Chart Systolic What is your adult Blood Pressure? mm Hg Draw a line from your 230 Systolic number to your Diastolic number. Very Severe Stage 4 220 “Sweat is the best cardiovascular agent known to man.” - Stanford Cardiologist 210 200 Severe Diastolic “New” Old Stage 3 mm Hg Classification Classification 190 140 Stressed, red, bloated, sedentary, Increased risk of cardio-vascular disease, 180 heart attack, kidney disease, stroke, death. 130 Very Severe Moderate Stage 4 170 120 Severe Stage 2 Severe Stage 3 160 Requi res Tr 110 Moderate Mornin eatme Moderate g BP, o r AFTE nt Mild R salty Stage 2 , fatty fo 150 od 100 Stage 1 Hypertension 95 Mild Mild High Blood Pressure Stage 1 My personal 140 Borderline 90 Daily Range “H igh Normal” 85 fatty food Ave. BP = 140/90 (Too high) 130 Evening BP, or Before salty, mal” 80 d Opti “S uggeste 75 essur e “No” Foods 120 l Blood Pr 70 Blood Pressure Norma 65 Lowering Tactics High-salt foods Medium-salt foods xercise Stop smoking 110 r Strenuous E rma l Saturated fat BP afte No 60 Reduce weight ildr en = Hydrogenated oils , Ch 55 Exercise etes Partially Hydrogenated Athl Low salt foods 100 al” 50 Vegetable Oils N orm Low protein “Low 45 No caffeine Hypotension Mild sedation 90 Low Blood Pressure 40 “Yes” Foods Sufficient rest (High K, Ca) 35 Don’t oversleep weak, tired Apples 80 30 mm Avocado Bananas (K) dizzy, fainting Vitamins Broccoli (K) 70 20 mm Vitamin C - 500 mg Fish Vitamin D - 400 IU Grapes coma Vitamin E - 200 mg Oats 60 10 mm B complex - xxx mg Orange Juice (K) Folic Acid - 400 µg WATER Niacin - 100 mg Death 50 Amino Acids Foods Herbs Minerals Co-Q10 - 120 mg Flax oil - 1 tbl Hawthorne Berry - 1.5 g calcium - 666 mg l-carnitine - 1000 mg Fish oil- EPA 600 mg Garlic - lots (selenium) magnesium- 266 mg - DHA 400 mg potassium- 2500 mg These are the personal thoughts of the author - nothing is implied, promised or guaranteed - no advice is intended. Fname: md-11.blood-pressure.18