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“Be islands (lamps) unto yourselves, Be a refuge unto yourselves with no other refuge. Let the Dhamma be your island, Let the Dhamma be your refuge, with no other refuge.” _Cakkavati-Sihanada Sutta: The Lion’s Roar on The Turning of The Wheel_ my body is like a phantom.. like bubbles on a stream.. my mind, looking into itself.. is as formless as empty-space.. yet somewhere within, sounds are perceived..