The goal at FITT Lifestyle Training Company Brooklyn (FLTC-BK) is the elevation of physical fitness to a lifestyle rather than a fade program or crash diet. Physical fitness should be part of the foundation that we build our lives upon. According to The Mayo Clinic, a strong, healthy body brings with it a myriad of benefits including decreases risk of diseases, weight loss, improved mood, better sleep, better sex. Here at FLTC-BK, we teach fitness with the goal of providing our clientele with core tools: Knowledge, systems, and confidence; It is through all three that our clientele become mentally and physically equipped to stay fit for the rest of their lives.
Our trainers are fully cer...