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CoachingForLife Model™
Welcome to the CoachingForLife™ Resource.
We are dedicated to helping students achieve the kinds of academic success, personal growth and
balance that lead to rich, full and healthy lives.

College can be very challenging – filled with
• stress,
• anxiety and
• deadlines.

Along with life stressors
• like working on your relationships with parents, siblings, romantic partners and friends,
• coping with setbacks
• keeping physically healthy
• dealing with losses
• managing finances

With all these going on, it is easy to become overwhelmed.

The following is a list of common problems reported by college students. While some
students are capable of resolving these issues themselves, others may resort to other ways
of dealing with their day-to-day problems.

Academics:
• Poor study skills/time management
• Difficulty adjusting
• Problems with test taking
• Listening communication
• Test anxiety

Feelings:
• Feeling sad/depressed most of the time
• Suicidal thoughts
• Loneliness/Isolation
• Angry for no particular reason
• Irritable t the slightest opportunity

Relationship problems:

• Family problems

For more information contact Belinda Asonganyi MSc CSci
Web: http://www.CoachingForLife.eu mailto: info@CoachingForLife.eu Page 1

• Uncomfortable in social situations
• Conflict with others
• Coping with a relationship breakup

Personal Habits and Problems:

• Abusing drugs and alcohol
• Sexual abuse
• Eating Disorders
• Sleeping too much or too little
• Coping with stress or anxiety

Identity and Self Esteem:

• Sexuality Issues
• Values clarification
• Negative thinking or lo self esteem
• Need to assertiveness

My goal is to connect with the students.
Spirituality: Seeking meaning and purpose in human existence
Developing a deep appreciation for the depth and expanse of life and natural forces that
exist in the universe
How to Integrate with career and personal goals

Wealth: Developing critical thinking, understanding issues from different perspectives
Health: Developing healthy relationships, being able to interact with others, Developing
assertiveness
Happiness: What we think effects how we feel and we behave, How we feel effects how
we think and behave
Benefits:
The purpose of this is to provide a good fit for continued services and to provide support for
their academic goals by assisting in reducing stress, aiding the effort to provide an emotional
healthy environment, helping students focus on personal and career goals, thereby contributing
to students motivation, performance and satisfaction with the college and greater retention.


•W�³󲹳��ѳ��ո鱫��ʱ��ʰ��? • Am I Worthy of ...?
• I AM DIVINE!! • Business Goals?
•AAm I Worthy of LOVE. • Career Goals?

Spiritu
uality Wealth

Happi
iness Health

•D
Do I have a Work/Life • Am I Living a Stress Fre Live?
Balance?
B • What is my Ideal We eight?
•D
Do I find time for my SSE
ELF? • Am I Resilient?
•A
Am I present and Living f
for
NOW?
N

ForLife Model ™
CoachingF

For more information contact Belin
nda Asonganyi MSc CSci
Web: http
p://www.Coa achingForLifee.eu mailto: info@Coachi
ingForLife.eu Page 3
P

Coaching
gForLife Mo ™
odel™
The Co
oaching P
Process

• What is MY TRUUE PURPOSE? • Am I Worthhy of ...?
• I AM DIVINE!! • Business Gooals?
• Am I Worthy of LOVE. • Career Goaals?

Sp
pirituality Wealth

Ha
appiness Health
h

• Do I have a Wor rk/Life • Am I Living a Stress Fre Live?
Balance? • What is my y Ideal Weight?
or my SSELF?
• Do I find time fo • Am I Resilie
ent?
• Am I present and Living for
NOW?

CoachingF ForLife Model ™

Self is at t
the core of th
his model.
Based on the Adlerian theory, “which states that t we are more than the suum of our part
ts and cannot
t be
divided”.

This is a foour‐phase model for asseessing wellbei
ing and usingg coaching tools and techn
niques.
1. Introdu uction of the CoachingForrLife™ Model
2. Assessm ment based o on the model l
3. Interveentions to enh hance person
nal growth(wwellbeing) in s
selected area
as of the mod
del and
4. Evaluat tion, follow‐u
up and contin
nuation of ste
eps 2 throughh to 4.

For more information contact Belin
nda Asonganyi MSc CSci
Web: http
p://www.Coa achingForLifee.eu mailto: info@Coachi
ingForLife.eu Page 4
P

All interventions are based on the need of the client and expressed desire to change.
Clients, normally identify areas which are most important to them and which they would like to change
and improve.
This process is to emphasize strengths as well as personal choices.

1. Cognitive Behavioral Technique: CBT is designed to help solve problems such as depression,
anxiety, Post Traumatic Stress Disorder (PTSD) or drug misuse. This is based on the premise that
the way we think (Cognition) about a situation, affects our behavior; and in turn our behavior
can affect how we think and feel. CBT is an empowering tool that provides clients with skills that
they can continue to develop outside of therapy sessions, making it less likely that symptoms or
problems will return.
2. Neuro Linguistic Programming (NLP): NLP is a means of interpersonal communication that
offers an alternative model to psychotherapy. It is primarily concerned with the relationship
between successful patterns of behavior and the subjective experiences underlying them.
NLP can be a very useful tool in helping with behavioral responses to issues such as:
Depression
Addictions
Phobias
Stress
Emotional problems
3. Emotional Freedom Technique: EFT works to shift energy in order to reroute the brain’s
conditioned negative response to a particular issue.
EFT is a self help tool that you can apply to all areas of your life. The therapy has had effective
use in helping with the following conditions:
Pain
Eating Disorders
Addictions
Weight Loss
Fear of Failure, Flying,
4. Emotional Intelligence is at the core of this process: This is about building self awareness and
self belief in order to achieve your full potential and to be able to maximize your performance in
all areas of your life.

<><><><><><><><><><><><><><><><><><><><><><><><><><><><><><><><><><>

Belinda Asonganyi CSci

Personal Development & Business Coach

Mailto: info@CoachingForLife.eu


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