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20 Awesome Snacks for Pre and Post Workout.

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20 Awesome Pre And Post Workout Snacks Suggest By Personal Trainer Plano via http://personal-trainer-plano.com/

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20Awesome Snacks For Pre and Post Workout W W W. P E R S O N A L - T R A I N E R - P L A N O. C O M
Pre-Workout SNACKS W W W. P E R S O N A L - T R A I N E R - P L A N O. C O M
W W W. P E R S O N A L - T R A I N E R - P L A N O. C O M Perfect Yogurt: Feeling fancy, top ¼ cup non-fat yogurt with ½ cup whole grain cereal and ½ cup fresh strawberries.
W W W. P E R S O N A L - T R A I N E R - P L A N O. C O M Protein Creamcicle: Put a twist on the classic child treat by blending 1 scoop vanilla protein powder, 1 cup orange juice, and 1 cup ice. My expert personal trainer Plano does it.
W W W. P E R S O N A L - T R A I N E R - P L A N O. C O M Cha-Cha Coconut Shake: Infuse 1 scoop chocolate whey protein with 2 spoons of extra virgin coconut oil.
W W W. P E R S O N A L - T R A I N E R - P L A N O. C O M Star Buffs Shake: Need a pre-workout pick-me-up? Great fitness editor suggests blending 1 cup iced coffee with 1 scoop chocolate whey protein.
W W W. P E R S O N A L - T R A I N E R - P L A N O. C O M Dressed Up Oats: Load up on carbohydrates for a longer workout with half cup cooked steel-cut oats topped with 1 tablespoon dried fruit and 1 tablespoon crushed almonds.
W W W. P E R S O N A L - T R A I N E R - P L A N O. C O M Fruitsation Shake: Blend 1 scoop of your favorite whey protein flavor like vanilla with half cup ice, and 1 cup berries for an energy boost. Suggest personal trainer.
W W W. P E R S O N A L - T R A I N E R - P L A N O. C O M Dried Fruit: For a quick pre-workout fix, try ¼ cup serving of dried almond, apricots, and pineapple, says greatest Expert trainer.
W W W. P E R S O N A L - T R A I N E R - P L A N O. C O M Chicken N’ Sweets: For a fast bite, grab 2 to 4 ounces of sliced chicken with an equal portion size of sweet potatoes, says greatest Expert trainer.
W W W. P E R S O N A L - T R A I N E R - P L A N O. C O M Waffle-Wich: Spruce up this classic by combining 1 frozen waffle with 2 teaspoons of crushed almond butter and 1 teaspoon of jam.
W W W. P E R S O N A L - T R A I N E R - P L A N O. C O M Fresh Salad: Need some vegetables? Try 1 cup of salad greens with veggies, 1 hardboiled egg, and a drizzle of vinegar, or your favorite low- fat dressing.
Post-Workout SNACKS W W W. P E R S O N A L - T R A I N E R - P L A N O. C O M
W W W. P E R S O N A L - T R A I N E R - P L A N O. C O M Choco Tropical Mix: Go bananas for a blend of ½ a handful of each: nuts, dried coconut, pure chocolate chips, and banana chips.
W W W. P E R S O N A L - T R A I N E R - P L A N O. C O M Sweet Potato Pie Shake: This isn’t your grandmother recipe. Combine 1 scoop of cinnamon bun whey protein, ¼ cup diced cooked sweet potato, 1 cup of ice, and 1 cup vanilla crushed almond milk in the blender.
W W W. P E R S O N A L - T R A I N E R - P L A N O. C O M Chunky Monkey Shake: Monkey around with 1 banana, 1 tablespoon peanut butter, and 1 cup low fat chocolate milk blended with ice.
W W W. P E R S O N A L - T R A I N E R - P L A N O. C O M Double G Shake: My best personal Trainer Plano recommends an 8-ounce greens drink with 1 scoop of glutamine.
W W W. P E R S O N A L - T R A I N E R - P L A N O. C O M Double Trouble Shake: To grow the delivery time of nutrients to your muscles, combine half scoop of whey protein blended with half scoop slower digesting casein protein, plus a handful of your favorite fresh fruit.
W W W. P E R S O N A L - T R A I N E R - P L A N O. C O M Bananarama: One medium sliced banana with 1 cup low fat milk. It does not get any easier than this
W W W. P E R S O N A L - T R A I N E R - P L A N O. C O M Green Monster Smoothie: Blend 4 cups spinach, ½ cup vanilla yogurt, 1 cup almond milk, 1 banana, and 1 tablespoon peanut butter with ice.
W W W. P E R S O N A L - T R A I N E R - P L A N O. C O M Protein Bar: For a quick, store-bought fix, feed those muscles with a protein bar. Look for protein bars with 10-30 grams of protein, less than 10 grams of sugar, and the few number of ingredients you can’t pronounce
W W W. P E R S O N A L - T R A I N E R - P L A N O. C O M Beef and Squash: Need something hearty? Try a handful of lean beef with an equal portion of butternut squash.
W W W. P E R S O N A L - T R A I N E R - P L A N O. C O M Bagel With Egg Whites: Half a medium-sized whole grain bagel with two eggs whites makes a great post-workout sandwich.
P W W W. P E R S O N A L - T R A I N E R - P L A N O. C O M Lease Visit:

More Related Content

20 Awesome Snacks for Pre and Post Workout.

  • 1. 20Awesome Snacks For Pre and Post Workout W W W. P E R S O N A L - T R A I N E R - P L A N O. C O M
  • 2. Pre-Workout SNACKS W W W. P E R S O N A L - T R A I N E R - P L A N O. C O M
  • 3. W W W. P E R S O N A L - T R A I N E R - P L A N O. C O M Perfect Yogurt: Feeling fancy, top ¼ cup non-fat yogurt with ½ cup whole grain cereal and ½ cup fresh strawberries.
  • 4. W W W. P E R S O N A L - T R A I N E R - P L A N O. C O M Protein Creamcicle: Put a twist on the classic child treat by blending 1 scoop vanilla protein powder, 1 cup orange juice, and 1 cup ice. My expert personal trainer Plano does it.
  • 5. W W W. P E R S O N A L - T R A I N E R - P L A N O. C O M Cha-Cha Coconut Shake: Infuse 1 scoop chocolate whey protein with 2 spoons of extra virgin coconut oil.
  • 6. W W W. P E R S O N A L - T R A I N E R - P L A N O. C O M Star Buffs Shake: Need a pre-workout pick-me-up? Great fitness editor suggests blending 1 cup iced coffee with 1 scoop chocolate whey protein.
  • 7. W W W. P E R S O N A L - T R A I N E R - P L A N O. C O M Dressed Up Oats: Load up on carbohydrates for a longer workout with half cup cooked steel-cut oats topped with 1 tablespoon dried fruit and 1 tablespoon crushed almonds.
  • 8. W W W. P E R S O N A L - T R A I N E R - P L A N O. C O M Fruitsation Shake: Blend 1 scoop of your favorite whey protein flavor like vanilla with half cup ice, and 1 cup berries for an energy boost. Suggest personal trainer.
  • 9. W W W. P E R S O N A L - T R A I N E R - P L A N O. C O M Dried Fruit: For a quick pre-workout fix, try ¼ cup serving of dried almond, apricots, and pineapple, says greatest Expert trainer.
  • 10. W W W. P E R S O N A L - T R A I N E R - P L A N O. C O M Chicken N’ Sweets: For a fast bite, grab 2 to 4 ounces of sliced chicken with an equal portion size of sweet potatoes, says greatest Expert trainer.
  • 11. W W W. P E R S O N A L - T R A I N E R - P L A N O. C O M Waffle-Wich: Spruce up this classic by combining 1 frozen waffle with 2 teaspoons of crushed almond butter and 1 teaspoon of jam.
  • 12. W W W. P E R S O N A L - T R A I N E R - P L A N O. C O M Fresh Salad: Need some vegetables? Try 1 cup of salad greens with veggies, 1 hardboiled egg, and a drizzle of vinegar, or your favorite low- fat dressing.
  • 13. Post-Workout SNACKS W W W. P E R S O N A L - T R A I N E R - P L A N O. C O M
  • 14. W W W. P E R S O N A L - T R A I N E R - P L A N O. C O M Choco Tropical Mix: Go bananas for a blend of ½ a handful of each: nuts, dried coconut, pure chocolate chips, and banana chips.
  • 15. W W W. P E R S O N A L - T R A I N E R - P L A N O. C O M Sweet Potato Pie Shake: This isn’t your grandmother recipe. Combine 1 scoop of cinnamon bun whey protein, ¼ cup diced cooked sweet potato, 1 cup of ice, and 1 cup vanilla crushed almond milk in the blender.
  • 16. W W W. P E R S O N A L - T R A I N E R - P L A N O. C O M Chunky Monkey Shake: Monkey around with 1 banana, 1 tablespoon peanut butter, and 1 cup low fat chocolate milk blended with ice.
  • 17. W W W. P E R S O N A L - T R A I N E R - P L A N O. C O M Double G Shake: My best personal Trainer Plano recommends an 8-ounce greens drink with 1 scoop of glutamine.
  • 18. W W W. P E R S O N A L - T R A I N E R - P L A N O. C O M Double Trouble Shake: To grow the delivery time of nutrients to your muscles, combine half scoop of whey protein blended with half scoop slower digesting casein protein, plus a handful of your favorite fresh fruit.
  • 19. W W W. P E R S O N A L - T R A I N E R - P L A N O. C O M Bananarama: One medium sliced banana with 1 cup low fat milk. It does not get any easier than this
  • 20. W W W. P E R S O N A L - T R A I N E R - P L A N O. C O M Green Monster Smoothie: Blend 4 cups spinach, ½ cup vanilla yogurt, 1 cup almond milk, 1 banana, and 1 tablespoon peanut butter with ice.
  • 21. W W W. P E R S O N A L - T R A I N E R - P L A N O. C O M Protein Bar: For a quick, store-bought fix, feed those muscles with a protein bar. Look for protein bars with 10-30 grams of protein, less than 10 grams of sugar, and the few number of ingredients you can’t pronounce
  • 22. W W W. P E R S O N A L - T R A I N E R - P L A N O. C O M Beef and Squash: Need something hearty? Try a handful of lean beef with an equal portion of butternut squash.
  • 23. W W W. P E R S O N A L - T R A I N E R - P L A N O. C O M Bagel With Egg Whites: Half a medium-sized whole grain bagel with two eggs whites makes a great post-workout sandwich.
  • 24. P W W W. P E R S O N A L - T R A I N E R - P L A N O. C O M Lease Visit: