orandum est ut sit mens sana in corpore sano.
fortem posce animum mortis terrore carentem,
qui spatium uitae extremum inter munera ponat
naturae, qui ferre queat quoscumque labores,
nesciat irasci, cupiat nihil et potiores
Herculis aerumnas credat saeuosque labores
et uenere et cenis et pluma Sardanapalli.
monstro quod ipse tibi possis dare; semita certe
tranquillae per uirtutem patet unica uitae.
Deve-se pedir em ora莽茫o que a mente seja s茫 num corpo s茫o.
Pe莽a uma alma corajosa que care莽a do temor da morte,
que ponha a longevidade em 煤ltimo lugar entre as b锚n莽茫os da natureza,
que suporte qualquer tipo de labores,
de
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