Owner and trainer at BMCF. Develop weekly programming, manage business, collaborate with coaching staff, coach athletes in technique, form, diet, intensity, and training diversity.
BMCF is a proud member of the worldwide CrossFit family! We are dedicated to changing the lives of everyone that walks through our door. Our training methods produce undisputed, tangible results for all levels of fitness; from young adults to competitive athletes, and everything in between.
Our program efficiently combines the most effective training methods of weightlifting, gymnastics, and high intensity cardio. There isn't a strength and conditioning program anywhere that works with a greater diversity of...
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