I am a Senior Lecturer in Strength and Conditioning and former Discipline Director for Sport Conditioning, Rehabilitation and Massage at Cardiff Metropolitan University. Previously, I taught Exercise Physiology at the University of Leeds and Strength and Conditioning at the University of West of England, where I was Director of the Human Performance Analysis Centre and Strand Leader for Sport Conditioning.
I have a passion for teaching and coaching. I have been involved with strength training for 23 years and started working part-time as a fitness instructor at the age of 15. Although at a very young age, I was trusted with a variety of responsibilities ranging from weight room supervisi...
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