ASMR is a physical sensation that some people experience when hearing whispers or receiving personal attention like hair brushing. It feels like a tingling that starts in the scalp and moves down the spine. While triggers vary, common ones include whispering, tapping, scratching, and roleplays. Experiencing ASMR can help reduce stress and aid relaxation or sleep.
2. Have you ever felt a certain
tingling, relaxing sensation
when someone brushed your
arm, stroked your curls or
whispered in your ears?
How does it feel?
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3. If so, thats ASMR the Autonomous Sensory
Meridian Response. Its a phenomenon that
is difficult to explain to anyone who hasnt
experienced it themselves.
It is a physical tingling sensation that
begins in your scalp and moves down
through the spine to the limbs.
How does it feel?
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4. ASMR is an autonomous or spontaneous feeling. It happens
without much effort on your part. Since it brings such pleasure,
some people attempt to trigger it using audio, video or visuals.
Popular ASMR Triggers
Whispering
Soft Talking
Scratching and Tapping
Physical Touch
Personal Attention
Hair Play
Page Turning
The key issue to note about ASMR triggers is that
no one trigger is universal to everyone. What causes
ASMR in one person might not work for you.
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5. It can help you relax, de-stress or fall asleep
Why do I need to experience ASMR?
Visit TheASMR.com to find the best ASMR
videos and experience the head tingles!
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