Water is the most important resource on Earth, making up 70% of the human body. Drinking at least 10 glasses of water daily has several health benefits: 1) It helps with weight loss by tightening skin as fat increases to prevent a flabby appearance. 2) Water balances skin pH levels by reducing stomach acidity. 3) Staying hydrated helps the body cleanse itself of toxins in the environment to keep skin fresh. 4) Frequent water consumption is associated with younger, wrinkle-free skin.