Because of my personal experience of gaining weight, I even changed my major from finance to food science and nutrition. Also, I lost 38 pounds by following Paleo and south beach diet.
I'm passionate for healthy, vegan, raw foods. Currently, I'm in charge of global C&D (connect&develop) and U.S. food market research in a Korean LOHAS food company. (Pulmuone, #1 LOHAS company in Korea)
To inspire people to be healthy, I received a personal trainer certification and created several workout apps. in Korea.
I beileve that there is very strong connection....between workout (30%) and healty eating(70%).
Please feel free to add and contact me to share ideas.
Have a great day. ^^* ~~
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