Q: How can one product, Formula 1 Nutritional Shake Mix, be ideal for both weight loss and weight maintenance?
A: Research shows that drinking two shakes a day and eating one healthy meal will lead to weight loss, while having one shake a day will keep the weight off for years. Formula 1 shakes are the ideal meal for everyone, whether they want to lose weight, keep off the weight they have lost or just maintain their naturally healthy weight.鈥�
Restaurants don't often skimp on fat 鈥� it adds a lot of flavor and texture to foods and it's an inexpensive ingredient. Fried foods are an obvious no-no, but added fats such as spreads, dressings, sauces and gravies should be limited, too.
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