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1. Fight back with EXERCISE!!
Schools can promote physical activity through
comprehensive school physical activity programs. (CDC)
Obesity, influenced by physical inactivity,
can increase the risk for diabetes, high blood pressure
high cholesterol, asthma, and arthritis. (CDC)
Bone-strengthening physical activity (running, jumping rope,
basketball) should be included
at least 3 days of the week. (Let's Move)
Moderate- or vigorous aerobic activity (running, skipping,
jumping rope, swimming, dancing, and bicycling) should
comprise most of the 60 or more minutes a day.
Vigorous- activity should be included
at least 3 days a week. (Let's Move)
Childhood obesity has more than
tripled in the past 30 years. (CDC)
C
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