Jitka is a holistic health coach, NAMA-registered Ayurvedic diet & lifestyle specialist, Kripalu yoga teacher, and Reiki therapist. She blends holistic health, Ayurveda, yoga and Reiki in her practice and group workshops to make the healthy lifestyle and diet accessible to others.
Among her areas of focus are:
~ Work/life balance
~ High stress work environments
~ Healthy relationships
~ Fulfilling career
~ Self care & lifestyle changes
~ Disease prevention
~ Stress & anxiety management
~ Women's health
~ Meal planning
~ Healthy eating habits
~ Compulsive and emotional eating
~ Sugar and caffeine addictions
~ Digestive disorders
~ Weight management
~ Nutritious cooking including gluten ...
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