I curate current research on lifestyle, health and longevity and translate it into everyday ways to promote well-being. I have identified seven essential themes for a rich and extended life and use these to create programs for companies, associations, communities and executive coaching.
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resolutionsritualsneuropsychologychangelifestylewell-beingbehaviorsmood and eatingdistracted eatingemotional eatingunhealthy eating patternseating behaviorsfood portionssavoringobesitystress eating
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