I started hot yoga January 2008 and it鈥檚 one of the best things I鈥檝e ever done for myself, for those of you who don鈥檛 know what hot yoga is, its yoga in a room that鈥檚 105 degrees or a little more and each class is 90 minutes and consists of 26 postures. It鈥檚 really intense but so rewarding; it鈥檚 truly changed my life on all levels mind, body, and soul! Well first off I鈥檓 now super flexible, and can now bend my body in ways I would have never thought possible, I鈥檓 so much happier in general, the little things don鈥檛 bother me in ways they used to, it has taught me so much more patience and self worth. I鈥檓 very dedicated to it and proud of everything I have done with it. I
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