I specialize in working with high powered executives in their forties to regain the energy to stay at peak performance and to enjoy fun activities they missed while busy building their careers.
I am the author of Born to Move - 5 steps to Mobility, Fitness and say Goodbye to Common Aches and Pains. www.layyong.com.wix/borntomove
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mobility fitnessaches and painspilatesshoulder painneck painhip painstrength trainingstretch and releasefitnesslacking energypeak performanceendless energyexecutivesshoulder stretchesneck stretchesstretching
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